Cayenne pepper vs Brussels sprout - In-Depth Nutrition Comparison
How are Cayenne pepper and Brussels sprout different?
- Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin B3, and Potassium, however Brussels sprout is richer in Vitamin K.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 227% higher.
- Cayenne pepper contains 34 times more Vitamin E than Brussels sprout. While Cayenne pepper contains 29.83mg of Vitamin E , Brussels sprout contains only 0.88mg.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|