Cayenne pepper vs. Butter cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between cayenne pepper and butter cookie?
- Butter cookie has less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin K, potassium, and vitamin B2 than cayenne pepper.
- Cayenne pepper's daily need coverage for vitamin A is 819% higher.
- Cayenne pepper has a lower glycemic index than butter cookie.
We used Spices, pepper, red or cayenne and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +410.3% |
| Contains more PotassiumPotassium | +1714.4% |
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +552.6% |
| Contains more PhosphorusPhosphorus | +187.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +1076.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1161.2% |
| Contains more Vitamin EVitamin E | +5043.1% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +6705.6% |
| Contains more Vitamin KVitamin K | +4623.5% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +692.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 165µg | 213% |
| Vitamin E | 29.83mg | 0.58mg | 195% |
| Vitamin B6 | 2.45mg | 0.036mg | 186% |
| Fiber | 27.2g | 0.8g | 106% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Manganese | 2mg | 0.17mg | 80% |
| Iron | 7.8mg | 2.22mg | 70% |
| Vitamin K | 80.3µg | 1.7µg | 66% |
| Potassium | 2014mg | 111mg | 56% |
| Polyunsaturated fat | 8.37g | 0.982g | 49% |
| Vitamin B2 | 0.919mg | 0.335mg | 45% |
| Cholesterol | 0mg | 117mg | 39% |
| Saturated fat | 3.26g | 11.051g | 35% |
| Vitamin B3 | 8.701mg | 3.19mg | 34% |
| Magnesium | 152mg | 12mg | 33% |
| Phosphorus | 293mg | 102mg | 27% |
| Copper | 0.373mg | 0.2mg | 19% |
| Zinc | 2.48mg | 0.38mg | 19% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calcium | 148mg | 29mg | 12% |
| Protein | 12.01g | 6.1g | 12% |
| Sodium | 30mg | 282mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Folate | 106µg | 76µg | 8% |
| Choline | 51.5mg | 6.5mg | 8% |
| Monounsaturated fat | 2.75g | 5.522g | 7% |
| Calories | 318kcal | 467kcal | 7% |
| Vitamin B1 | 0.328mg | 0.37mg | 4% |
| Carbs | 56.63g | 68.9g | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Fats | 17.27g | 18.8g | 2% |
| Selenium | 8.8µg | 8.4µg | 1% |
| Net carbs | 29.43g | 68.1g | N/A |
| Sugar | 10.34g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +96.9% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +277.5% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Fats
~18.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Poly. FatPolyunsaturated fat | +752.3% |
| Contains more Mono. FatMonounsaturated fat | +100.8% |
