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  6. Cayenne pepper vs. Buttermilk

Cayenne pepper vs. Buttermilk — In-Depth Nutrition Comparison

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How are Cayenne pepper and Buttermilk different?

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin K, Vitamin B2, and Potassium than Buttermilk.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 230% higher.

Spices, pepper, red or cayenne and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Cayenne pepper vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
10
:
0
Buttermilk
Buttermilk
Contains more Calcium +27.6%
Contains more Iron +15500%
Contains more Magnesium +1281.8%
Contains more Phosphorus +229.2%
Contains more Potassium +1233.8%
Contains less Sodium -84.2%
Contains more Zinc +490.5%
Contains more Copper +3290.9%
Contains more Manganese +99900%
Contains more Selenium +340%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +27.6%
Contains more Iron +15500%
Contains more Magnesium +1281.8%
Contains more Phosphorus +229.2%
Contains more Potassium +1233.8%
Contains less Sodium -84.2%
Contains more Zinc +490.5%
Contains more Copper +3290.9%
Contains more Manganese +99900%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
2
Buttermilk
Buttermilk
Contains more Vitamin A +88431.9%
Contains more Vitamin E +59560%
Contains more Vitamin C +7540%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +496.8%
Contains more Vitamin B3 +14901.7%
Contains more Vitamin B6 +7105.9%
Contains more Folate +2020%
Contains more Vitamin K +80200%
Contains more Vitamin B12 +∞%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +88431.9%
Contains more Vitamin E +59560%
Contains more Vitamin C +7540%
Contains more Vitamin B1 +864.7%
Contains more Vitamin B2 +496.8%
Contains more Vitamin B3 +14901.7%
Contains more Vitamin B6 +7105.9%
Contains more Folate +2020%
Contains more Vitamin K +80200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Buttermilk
Buttermilk
Contains more Protein +262.8%
Contains more Fats +1862.5%
Contains more Carbs +1082.3%
Contains more Other +578.7%
Contains more Water +1019.6%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +262.8%
Contains more Fats +1862.5%
Contains more Carbs +1082.3%
Contains more Other +578.7%
Contains more Water +1019.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +982.7%
Contains more Polyunsaturated fat +25263.6%
Contains less Saturated Fat -83.2%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +982.7%
Contains more Polyunsaturated fat +25263.6%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Buttermilk Opinion
Net carbs 29.43g 4.79g Cayenne pepper
Protein 12.01g 3.31g Cayenne pepper
Fats 17.27g 0.88g Cayenne pepper
Carbs 56.63g 4.79g Cayenne pepper
Calories 318kcal 40kcal Cayenne pepper
Sugar 10.34g 4.79g Buttermilk
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 116mg Cayenne pepper
Iron 7.8mg 0.05mg Cayenne pepper
Magnesium 152mg 11mg Cayenne pepper
Phosphorus 293mg 89mg Cayenne pepper
Potassium 2014mg 151mg Cayenne pepper
Sodium 30mg 190mg Cayenne pepper
Zinc 2.48mg 0.42mg Cayenne pepper
Copper 0.373mg 0.011mg Cayenne pepper
Manganese 2mg 0.002mg Cayenne pepper
Selenium 8.8µg 2µg Cayenne pepper
Vitamin A 41610IU 47IU Cayenne pepper
Vitamin A RAE 2081µg 14µg Cayenne pepper
Vitamin E 29.83mg 0.05mg Cayenne pepper
Vitamin D 0IU 1IU Buttermilk
Vitamin C 76.4mg 1mg Cayenne pepper
Vitamin B1 0.328mg 0.034mg Cayenne pepper
Vitamin B2 0.919mg 0.154mg Cayenne pepper
Vitamin B3 8.701mg 0.058mg Cayenne pepper
Vitamin B5 0.275mg Buttermilk
Vitamin B6 2.45mg 0.034mg Cayenne pepper
Folate 106µg 5µg Cayenne pepper
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 80.3µg 0.1µg Cayenne pepper
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 0mg 4mg Cayenne pepper
Saturated Fat 3.26g 0.548g Buttermilk
Monounsaturated Fat 2.75g 0.254g Cayenne pepper
Polyunsaturated fat 8.37g 0.033g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
9%
Buttermilk
Minerals Daily Need Coverage Score
125%
Cayenne pepper
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 5.55g)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 2.712g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.