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  6. Cayenne pepper vs. Buttermilk

Cayenne pepper vs. Buttermilk — In-Depth Nutrition Comparison

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How are cayenne pepper and buttermilk different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium than buttermilk.
  • Daily need coverage for vitamin A for cayenne pepper is 831% higher.

Spices, pepper, red or cayenne and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Cayenne pepper vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1281.8%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +1233.8%
Contains more IronIron +15500%
Contains more CopperCopper +3290.9%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +99900%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +7540%
Contains more Vitamin AVitamin A +14764.3%
Contains more Vitamin EVitamin E +59560%
Contains more Vitamin B1Vitamin B1 +864.7%
Contains more Vitamin B2Vitamin B2 +496.8%
Contains more Vitamin B3Vitamin B3 +14901.7%
Contains more Vitamin B6Vitamin B6 +7105.9%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +2020%
Contains more CholineCholine +191%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Buttermilk DV% diff.
Vitamin A 2081µg 14µg 230%
Vitamin E 29.83mg 0.05mg 199%
Vitamin B6 2.45mg 0.034mg 186%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.05mg 97%
Manganese 2mg 0.002mg 87%
Vitamin C 76.4mg 1mg 84%
Vitamin K 80.3µg 0.1µg 67%
Vitamin B2 0.919mg 0.154mg 59%
Polyunsaturated fat 8.37g 0.033g 56%
Potassium 2014mg 151mg 55%
Vitamin B3 8.701mg 0.058mg 54%
Copper 0.373mg 0.011mg 40%
Magnesium 152mg 11mg 34%
Phosphorus 293mg 89mg 29%
Vitamin B1 0.328mg 0.034mg 25%
Folate 106µg 5µg 25%
Fats 17.27g 0.88g 25%
Zinc 2.48mg 0.42mg 19%
Carbs 56.63g 4.79g 17%
Protein 12.01g 3.31g 17%
Calories 318kcal 40kcal 14%
Saturated fat 3.26g 0.548g 12%
Selenium 8.8µg 2µg 12%
Vitamin B12 0µg 0.22µg 9%
Sodium 30mg 190mg 7%
Vitamin B5 0.275mg 6%
Monounsaturated fat 2.75g 0.254g 6%
Choline 51.5mg 17.7mg 6%
Calcium 148mg 116mg 3%
Cholesterol 0mg 4mg 1%
Net carbs 29.43g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.34g 4.79g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +262.8%
Contains more FatsFats +1862.5%
Contains more CarbsCarbs +1082.3%
Contains more OtherOther +578.7%
Contains more WaterWater +1019.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +982.7%
Contains more Poly. FatPolyunsaturated fat +25263.6%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.