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  6. Cayenne pepper vs. Cabbage

Cayenne pepper vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Cabbage

  • The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Potassium, Vitamin B3, and Vitamin C in Cayenne pepper is higher than in Cabbage.
  • Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Cabbage.
  • Cabbage has 199 times less Vitamin E than Cayenne pepper. Cayenne pepper has 29.83mg of Vitamin E , while Cabbage has 0.15mg.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Cabbage, raw.

Infographic

Cayenne pepper vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Cabbage
Cabbage
Contains more Calcium +270%
Contains more Iron +1559.6%
Contains more Magnesium +1166.7%
Contains more Phosphorus +1026.9%
Contains more Potassium +1084.7%
Contains more Zinc +1277.8%
Contains more Copper +1863.2%
Contains more Manganese +1150%
Contains more Selenium +2833.3%
Contains less Sodium -40%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +270%
Contains more Iron +1559.6%
Contains more Magnesium +1166.7%
Contains more Phosphorus +1026.9%
Contains more Potassium +1084.7%
Contains more Zinc +1277.8%
Contains more Copper +1863.2%
Contains more Manganese +1150%
Contains more Selenium +2833.3%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Cabbage
Cabbage
Contains more Vitamin A +42359.2%
Contains more Vitamin E +19786.7%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +437.7%
Contains more Vitamin B2 +2197.5%
Contains more Vitamin B3 +3618.4%
Contains more Vitamin B6 +1875.8%
Contains more Folate +146.5%
Equal in Vitamin K - 76
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +42359.2%
Contains more Vitamin E +19786.7%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +437.7%
Contains more Vitamin B2 +2197.5%
Contains more Vitamin B3 +3618.4%
Contains more Vitamin B6 +1875.8%
Contains more Folate +146.5%
Equal in Vitamin K - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Cabbage
Cabbage
Contains more Protein +838.3%
Contains more Fats +17170%
Contains more Carbs +876.4%
Contains more Other +843.8%
Contains more Water +1045.1%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +838.3%
Contains more Fats +17170%
Contains more Carbs +876.4%
Contains more Other +843.8%
Contains more Water +1045.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +16076.5%
Contains more Polyunsaturated fat +49135.3%
Contains less Saturated Fat -99%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +16076.5%
Contains more Polyunsaturated fat +49135.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cabbage Opinion
Net carbs 29.43g 3.3g Cayenne pepper
Protein 12.01g 1.28g Cayenne pepper
Fats 17.27g 0.1g Cayenne pepper
Carbs 56.63g 5.8g Cayenne pepper
Calories 318kcal 25kcal Cayenne pepper
Fructose 1.45g Cabbage
Sugar 10.34g 3.2g Cabbage
Fiber 27.2g 2.5g Cayenne pepper
Calcium 148mg 40mg Cayenne pepper
Iron 7.8mg 0.47mg Cayenne pepper
Magnesium 152mg 12mg Cayenne pepper
Phosphorus 293mg 26mg Cayenne pepper
Potassium 2014mg 170mg Cayenne pepper
Sodium 30mg 18mg Cabbage
Zinc 2.48mg 0.18mg Cayenne pepper
Copper 0.373mg 0.019mg Cayenne pepper
Manganese 2mg 0.16mg Cayenne pepper
Selenium 8.8µg 0.3µg Cayenne pepper
Vitamin A 41610IU 98IU Cayenne pepper
Vitamin A RAE 2081µg 5µg Cayenne pepper
Vitamin E 29.83mg 0.15mg Cayenne pepper
Vitamin C 76.4mg 36.6mg Cayenne pepper
Vitamin B1 0.328mg 0.061mg Cayenne pepper
Vitamin B2 0.919mg 0.04mg Cayenne pepper
Vitamin B3 8.701mg 0.234mg Cayenne pepper
Vitamin B5 0.212mg Cabbage
Vitamin B6 2.45mg 0.124mg Cayenne pepper
Folate 106µg 43µg Cayenne pepper
Vitamin K 80.3µg 76µg Cayenne pepper
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 3.26g 0.034g Cabbage
Monounsaturated Fat 2.75g 0.017g Cayenne pepper
Polyunsaturated fat 8.37g 0.017g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
35%
Cabbage
Minerals Daily Need Coverage Score
125%
Cayenne pepper
10%
Cabbage

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 3.226g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.