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  6. Cayenne pepper vs. Cabbage

Cayenne pepper vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and cabbage

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, potassium, vitamin B3, and vitamin C in cayenne pepper is higher than in cabbage.
  • Cayenne pepper covers your daily vitamin A needs 830% more than cabbage.
  • Cabbage has 199 times less vitamin E than cayenne pepper. Cayenne pepper has 29.83mg of vitamin E, while cabbage has 0.15mg.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Cabbage, raw.

Infographic

Cayenne pepper vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1084.7%
Contains more IronIron +1559.6%
Contains more CopperCopper +1863.2%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +1026.9%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +2833.3%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin AVitamin A +41520%
Contains more Vitamin EVitamin E +19786.7%
Contains more Vitamin B1Vitamin B1 +437.7%
Contains more Vitamin B2Vitamin B2 +2197.5%
Contains more Vitamin B3Vitamin B3 +3618.4%
Contains more Vitamin B6Vitamin B6 +1875.8%
Contains more FolateFolate +146.5%
Contains more CholineCholine +381.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~76µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cabbage DV% diff.
Vitamin A 2081µg 5µg 231%
Vitamin E 29.83mg 0.15mg 198%
Vitamin B6 2.45mg 0.124mg 179%
Fiber 27.2g 2.5g 99%
Iron 7.8mg 0.47mg 92%
Manganese 2mg 0.16mg 80%
Vitamin B2 0.919mg 0.04mg 68%
Polyunsaturated fat 8.37g 0.017g 56%
Potassium 2014mg 170mg 54%
Vitamin B3 8.701mg 0.234mg 53%
Vitamin C 76.4mg 36.6mg 44%
Copper 0.373mg 0.019mg 39%
Phosphorus 293mg 26mg 38%
Magnesium 152mg 12mg 33%
Fats 17.27g 0.1g 26%
Vitamin B1 0.328mg 0.061mg 22%
Protein 12.01g 1.28g 21%
Zinc 2.48mg 0.18mg 21%
Carbs 56.63g 5.8g 17%
Folate 106µg 43µg 16%
Saturated fat 3.26g 0.034g 15%
Calories 318kcal 25kcal 15%
Selenium 8.8µg 0.3µg 15%
Calcium 148mg 40mg 11%
Monounsaturated fat 2.75g 0.017g 7%
Choline 51.5mg 10.7mg 7%
Vitamin B5 0.212mg 4%
Vitamin K 80.3µg 76µg 4%
Fructose 1.45g 2%
Sodium 30mg 18mg 1%
Net carbs 29.43g 3.3g N/A
Sugar 10.34g 3.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +838.3%
Contains more FatsFats +17170%
Contains more CarbsCarbs +876.4%
Contains more OtherOther +843.8%
Contains more WaterWater +1045.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +16076.5%
Contains more Poly. FatPolyunsaturated fat +49135.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.