Cayenne pepper vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between cayenne pepper and caramel
- Caramel has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B3, and potassium.
- Cayenne pepper covers your daily vitamin A needs 831% more than caramel.
- The glycemic index of caramel is higher.
Food varieties used in this article are Spices, pepper, red or cayenne and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +794.1% |
| Contains more PotassiumPotassium | +841.1% |
| Contains more IronIron | +5471.4% |
| Contains more CopperCopper | +1972.2% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +18081.8% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19000% |
| Contains more Vitamin AVitamin A | +17241.7% |
| Contains more Vitamin EVitamin E | +6384.8% |
| Contains more Vitamin B1Vitamin B1 | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B3Vitamin B3 | +5779.1% |
| Contains more Vitamin B6Vitamin B6 | +4275% |
| Contains more Vitamin KVitamin K | +4361.1% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +543.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 12µg | 230% |
| Vitamin E | 29.83mg | 0.46mg | 196% |
| Vitamin B6 | 2.45mg | 0.056mg | 184% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.14mg | 96% |
| Manganese | 2mg | 0.011mg | 86% |
| Vitamin C | 76.4mg | 0.4mg | 84% |
| Vitamin K | 80.3µg | 1.8µg | 65% |
| Vitamin B3 | 8.701mg | 0.148mg | 53% |
| Potassium | 2014mg | 214mg | 53% |
| Vitamin B2 | 0.919mg | 0.256mg | 51% |
| Copper | 0.373mg | 0.018mg | 39% |
| Polyunsaturated fat | 8.37g | 3.478g | 33% |
| Magnesium | 152mg | 17mg | 32% |
| Folate | 106µg | 4µg | 26% |
| Phosphorus | 293mg | 114mg | 26% |
| Vitamin B1 | 0.328mg | 0.103mg | 19% |
| Zinc | 2.48mg | 0.44mg | 19% |
| Protein | 12.01g | 4.6g | 15% |
| Fats | 17.27g | 8.1g | 14% |
| Selenium | 8.8µg | 1.8µg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Sodium | 30mg | 245mg | 9% |
| Choline | 51.5mg | 8mg | 8% |
| Carbs | 56.63g | 77g | 7% |
| Saturated fat | 3.26g | 2.476g | 4% |
| Monounsaturated fat | 2.75g | 1.542g | 3% |
| Calories | 318kcal | 382kcal | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 148mg | 138mg | 1% |
| Net carbs | 29.43g | 77g | N/A |
| Sugar | 10.34g | 65.5g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +161.1% |
| Contains more FatsFats | +113.2% |
| Contains more OtherOther | +235.6% |
| Contains more CarbsCarbs | +36% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
| Contains less Sat. FatSaturated fat | -24% |
