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  6. Cayenne pepper vs. Celery

Cayenne pepper vs. Celery — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and celery

  • Celery contains less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin B3, and potassium than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 823% higher.
  • Celery has 110 times less vitamin E than cayenne pepper. Cayenne pepper has 29.83mg of vitamin E, while celery has 0.27mg.

Food types used in this article are Spices, pepper, red or cayenne and Celery, raw.

Infographic

Cayenne pepper vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1281.8%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +674.6%
Contains more IronIron +3800%
Contains more CopperCopper +965.7%
Contains more ZincZinc +1807.7%
Contains more PhosphorusPhosphorus +1120.8%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1841.7%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Celery
Celery
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +2364.5%
Contains more Vitamin AVitamin A +9359.1%
Contains more Vitamin EVitamin E +10948.1%
Contains more Vitamin B1Vitamin B1 +1461.9%
Contains more Vitamin B2Vitamin B2 +1512.3%
Contains more Vitamin B3Vitamin B3 +2619.1%
Contains more Vitamin B6Vitamin B6 +3210.8%
Contains more Vitamin KVitamin K +174.1%
Contains more FolateFolate +194.4%
Contains more CholineCholine +744.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Celery DV% diff.
Vitamin A 2081µg 22µg 229%
Vitamin E 29.83mg 0.27mg 197%
Vitamin B6 2.45mg 0.074mg 183%
Fiber 27.2g 1.6g 102%
Iron 7.8mg 0.2mg 95%
Manganese 2mg 0.103mg 82%
Vitamin C 76.4mg 3.1mg 81%
Vitamin B2 0.919mg 0.057mg 66%
Polyunsaturated fat 8.37g 0.079g 55%
Potassium 2014mg 260mg 52%
Vitamin B3 8.701mg 0.32mg 52%
Vitamin K 80.3µg 29.3µg 43%
Copper 0.373mg 0.035mg 38%
Phosphorus 293mg 24mg 38%
Magnesium 152mg 11mg 34%
Fats 17.27g 0.17g 26%
Vitamin B1 0.328mg 0.021mg 26%
Protein 12.01g 0.69g 23%
Zinc 2.48mg 0.13mg 21%
Folate 106µg 36µg 18%
Carbs 56.63g 2.97g 18%
Saturated fat 3.26g 0.042g 15%
Calories 318kcal 16kcal 15%
Selenium 8.8µg 0.4µg 15%
Calcium 148mg 40mg 11%
Choline 51.5mg 6.1mg 8%
Monounsaturated fat 2.75g 0.032g 7%
Vitamin B5 0.246mg 5%
Sodium 30mg 80mg 2%
Net carbs 29.43g 1.37g N/A
Sugar 10.34g 1.34g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1640.6%
Contains more FatsFats +10058.8%
Contains more CarbsCarbs +1806.7%
Contains more OtherOther +716.2%
Contains more WaterWater +1085.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8493.8%
Contains more Poly. FatPolyunsaturated fat +10494.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.