Cayenne pepper vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between cayenne pepper and cherimoya

The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, potassium, and vitamin B3 in cayenne pepper is higher than in cherimoya.
Cayenne pepper covers your daily need for vitamin A, 832% more than cherimoya.
Cayenne pepper contains 110 times more vitamin E than cherimoya. While cayenne pepper contains 29.83mg of vitamin E, cherimoya contains only 0.27mg.
Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Cherimoya

Contains more MagnesiumMagnesium	+794.1%
Contains more CalciumCalcium	+1380%
Contains more PotassiumPotassium	+601.7%
Contains more IronIron	+2788.9%
Contains more CopperCopper	+440.6%
Contains more ZincZinc	+1450%
Contains more PhosphorusPhosphorus	+1026.9%
Contains more ManganeseManganese	+2050.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Cherimoya

Contains more Vitamin CVitamin C	+506.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+10948.1%
Contains more Vitamin B1Vitamin B1	+224.8%
Contains more Vitamin B2Vitamin B2	+601.5%
Contains more Vitamin B3Vitamin B3	+1251.1%
Contains more Vitamin B6Vitamin B6	+853.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+360.9%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	0µg	231%
Vitamin E	29.83mg	0.27mg	197%
Vitamin B6	2.45mg	0.257mg	169%
Fiber	27.2g	3g	97%
Iron	7.8mg	0.27mg	94%
Manganese	2mg	0.093mg	83%
Vitamin C	76.4mg	12.6mg	71%
Vitamin K	80.3µg		67%
Vitamin B2	0.919mg	0.131mg	61%
Polyunsaturated fat	8.37g	0.188g	55%
Potassium	2014mg	287mg	51%
Vitamin B3	8.701mg	0.644mg	50%
Phosphorus	293mg	26mg	38%
Copper	0.373mg	0.069mg	34%
Magnesium	152mg	17mg	32%
Fats	17.27g	0.68g	26%
Zinc	2.48mg	0.16mg	21%
Folate	106µg	23µg	21%
Protein	12.01g	1.57g	21%
Vitamin B1	0.328mg	0.101mg	19%
Selenium	8.8µg		16%
Saturated fat	3.26g	0.233g	14%
Calcium	148mg	10mg	14%
Carbs	56.63g	17.71g	13%
Calories	318kcal	75kcal	12%
Choline	51.5mg		9%
Fructose		6.28g	8%
Vitamin B5		0.345mg	7%
Monounsaturated fat	2.75g	0.055g	7%
Sodium	30mg	7mg	1%
Net carbs	29.43g	14.71g	N/A
Sugar	10.34g	12.87g	N/A
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A