Cayenne pepper vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between cayenne pepper and chicken fingers

Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and potassium than chicken fingers.
Cayenne pepper's daily need coverage for vitamin A is 832% more.
Cayenne pepper contains 69 times more vitamin C than chicken fingers. Cayenne pepper contains 76.4mg of vitamin C, while chicken fingers contain 1.1mg.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of cayenne pepper is 32.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Chicken fingers

Contains more MagnesiumMagnesium	+442.9%
Contains more CalciumCalcium	+770.6%
Contains more PotassiumPotassium	+439.9%
Contains more IronIron	+968.5%
Contains more CopperCopper	+440.6%
Contains more ZincZinc	+249.3%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+777.2%

Contains more SeleniumSelenium

+98.9%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Chicken fingers

Contains more Vitamin CVitamin C	+6845.5%
Contains more Vitamin AVitamin A	+69266.7%
Contains more Vitamin EVitamin E	+841%
Contains more Vitamin B1Vitamin B1	+198.2%
Contains more Vitamin B2Vitamin B2	+413.4%
Contains more Vitamin B6Vitamin B6	+475.1%
Contains more Vitamin KVitamin K	+903.8%
Contains more FolateFolate	+457.9%
Contains more CholineCholine	+17.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B3 ~8.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	3µg	231%
Vitamin E	29.83mg	3.17mg	178%
Vitamin B6	2.45mg	0.426mg	156%
Fiber	27.2g	1.2g	104%
Iron	7.8mg	0.73mg	88%
Vitamin C	76.4mg	1.1mg	84%
Manganese	2mg	0.228mg	77%
Vitamin K	80.3µg	8µg	60%
Vitamin B2	0.919mg	0.179mg	57%
Potassium	2014mg	373mg	48%
Copper	0.373mg	0.069mg	34%
Sodium	30mg	769mg	32%
Magnesium	152mg	28mg	30%
Vitamin B5		1.244mg	25%
Folate	106µg	19µg	22%
Vitamin B1	0.328mg	0.11mg	18%
Polyunsaturated fat	8.37g	5.783g	17%
Cholesterol	0mg	48mg	16%
Zinc	2.48mg	0.71mg	16%
Selenium	8.8µg	17.5µg	16%
Protein	12.01g	19.22g	14%
Calcium	148mg	17mg	13%
Carbs	56.63g	17.25g	13%
Starch		17.03g	7%
Vitamin B12	0µg	0.16µg	7%
Monounsaturated fat	2.75g	4.83g	5%
Fats	17.27g	13.95g	5%
Saturated fat	3.26g	2.493g	3%
Vitamin B3	8.701mg	8.217mg	3%
Calories	318kcal	271kcal	2%
Phosphorus	293mg	282mg	2%
Vitamin D	0µg	0.2µg	1%
Choline	51.5mg	43.7mg	1%
Vitamin D	0IU	7IU	1%
Net carbs	29.43g	16.05g	N/A
Sugar	10.34g	0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A