Cayenne pepper vs Chocolate - In-Depth Nutrition Comparison
Summary of differences between Cayenne pepper and Chocolate
- Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, and Potassium, while Chocolate has more Copper.
- Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Chocolate.
- Cayenne pepper contains 58 times more Vitamin B6 than Chocolate. While Cayenne pepper contains 2.45mg of Vitamin B6, Chocolate contains only 0.042mg.
- The amount of Saturated Fat in Cayenne pepper is lower.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|