Cayenne pepper vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between Cayenne pepper and Chocolate
- Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, and Potassium, while Chocolate has more Copper.
- Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Chocolate.
- Cayenne pepper contains 58 times more Vitamin B6 than Chocolate. While Cayenne pepper contains 2.45mg of Vitamin B6, Chocolate contains only 0.042mg.
- The amount of Saturated Fat in Cayenne pepper is lower.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+164.3%
Contains
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Phosphorus
+42.2%
Contains
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Potassium
+260.3%
Contains
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Zinc
+23.4%
Contains
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Manganese
+40.9%
Contains
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Selenium
+193.3%
Contains
less
Sodium
-20%
Contains
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Copper
+175.6%
Equal in Iron - 8.02
Equal in Magnesium - 146
Contains
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Calcium
+164.3%
Contains
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Phosphorus
+42.2%
Contains
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Potassium
+260.3%
Contains
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Zinc
+23.4%
Contains
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Manganese
+40.9%
Contains
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Selenium
+193.3%
Contains
less
Sodium
-20%
Contains
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Copper
+175.6%
Equal in Iron - 8.02
Equal in Magnesium - 146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+83120%
Contains
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Vitamin E
+5424.1%
Contains
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Vitamin B1
+1212%
Contains
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Vitamin B2
+1738%
Contains
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Vitamin B3
+1100.1%
Contains
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Vitamin B6
+5733.3%
Contains
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Vitamin K
+891.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+83120%
Contains
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Vitamin E
+5424.1%
Contains
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Vitamin B1
+1212%
Contains
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Vitamin B2
+1738%
Contains
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Vitamin B3
+1100.1%
Contains
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Vitamin B6
+5733.3%
Contains
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Vitamin K
+891.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+146.1%
Contains
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Water
+729.9%
Contains
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Other
+255.3%
Contains
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Fats
+81.1%
Equal in Carbs - 61.17
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+146.1%
Contains
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Water
+729.9%
Contains
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Other
+255.3%
Contains
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Fats
+81.1%
Equal in Carbs - 61.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
Contains
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Polyunsaturated fat
+666.5%
Contains
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Monounsaturated Fat
+246.9%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
less
Saturated Fat
-82.4%
Contains
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Polyunsaturated fat
+666.5%
Contains
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Monounsaturated Fat
+246.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 54.17g |
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| Protein | 12.01g | 4.88g |
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| Fats | 17.27g | 31.28g |
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| Carbs | 56.63g | 61.17g |
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| Calories | 318kcal | 546kcal |
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| Sugar | 10.34g | 47.9g |
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| Fiber | 27.2g | 7g |
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| Calcium | 148mg | 56mg |
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| Iron | 7.8mg | 8.02mg |
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| Magnesium | 152mg | 146mg |
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| Phosphorus | 293mg | 206mg |
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| Potassium | 2014mg | 559mg |
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| Sodium | 30mg | 24mg |
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| Zinc | 2.48mg | 2.01mg |
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| Copper | 0.373mg | 1.028mg |
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| Manganese | 2mg | 1.419mg |
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| Selenium | 8.8µg | 3µg |
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| Vitamin A | 41610IU | 50IU |
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| Vitamin A RAE | 2081µg | 2µg |
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| Vitamin E | 29.83mg | 0.54mg |
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| Vitamin C | 76.4mg |
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| Vitamin B1 | 0.328mg | 0.025mg |
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| Vitamin B2 | 0.919mg | 0.05mg |
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| Vitamin B3 | 8.701mg | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 2.45mg | 0.042mg |
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| Folate | 106µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 80.3µg | 8.1µg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 3.26g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.75g | 9.54g |
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| Polyunsaturated fat | 8.37g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
10%
Minerals Daily Need Coverage Score
125%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 37.56g)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 15.259g)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins