Cayenne pepper vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on the differences between cayenne pepper and cinnamon roll

Cinnamon roll has less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin B2, potassium, and vitamin K.
Cayenne pepper covers your daily vitamin A needs 832% more than cinnamon roll.
Cinnamon roll contains 255 times less vitamin C than cayenne pepper. Cayenne pepper contains 76.4mg of vitamin C, while cinnamon roll contains 0.3mg.

Food varieties used in this article are Spices, pepper, red or cayenne and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Cinnamon roll

Contains more MagnesiumMagnesium	+985.7%
Contains more PotassiumPotassium	+1874.5%
Contains more IronIron	+469.3%
Contains more CopperCopper	+501.6%
Contains more ZincZinc	+367.9%
Contains more PhosphorusPhosphorus	+123.7%
Contains less SodiumSodium	-90.2%
Contains more ManganeseManganese	+584.9%

Contains more CalciumCalcium	+23.6%
Contains more SeleniumSelenium	+47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Cinnamon roll

Contains more Vitamin CVitamin C	+25366.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2493.9%
Contains more Vitamin B1Vitamin B1	+55.5%
Contains more Vitamin B2Vitamin B2	+565.9%
Contains more Vitamin B3Vitamin B3	+261.9%
Contains more Vitamin B6Vitamin B6	+6347.4%
Contains more Vitamin KVitamin K	+428.3%
Contains more FolateFolate	+47.2%
Contains more CholineCholine	+385.8%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	0µg	231%
Vitamin E	29.83mg	1.15mg	191%
Vitamin B6	2.45mg	0.038mg	186%
Fiber	27.2g	1.2g	104%
Vitamin C	76.4mg	0.3mg	85%
Iron	7.8mg	1.37mg	80%
Manganese	2mg	0.292mg	74%
Vitamin B2	0.919mg	0.138mg	60%
Potassium	2014mg	102mg	56%
Vitamin K	80.3µg	15.2µg	54%
Saturated fat	3.26g	12.649g	43%
Vitamin B3	8.701mg	2.404mg	39%
Copper	0.373mg	0.062mg	35%
Magnesium	152mg	14mg	33%
Polyunsaturated fat	8.37g	3.676g	31%
Phosphorus	293mg	131mg	23%
Zinc	2.48mg	0.53mg	18%
Monounsaturated fat	2.75g	8.723g	15%
Protein	12.01g	4.45g	15%
Fats	17.27g	26.61g	14%
Sodium	30mg	305mg	12%
Vitamin B1	0.328mg	0.211mg	10%
Folate	106µg	72µg	9%
Selenium	8.8µg	13µg	8%
Choline	51.5mg	10.6mg	7%
Vitamin B12	0µg	0.16µg	7%
Calories	318kcal	452kcal	7%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Calcium	148mg	183mg	4%
Carbs	56.63g	48.6g	3%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Net carbs	29.43g	47.4g	N/A
Sugar	10.34g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A