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  6. Cayenne pepper vs. Club sandwich

Cayenne pepper vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between cayenne pepper and club sandwich

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, vitamin K, vitamin B2, potassium, and copper than club sandwich.
  • Cayenne pepper's daily need coverage for vitamin A is 825% more.
  • Cayenne pepper contains 49 times more vitamin E than club sandwich. Cayenne pepper contains 29.83mg of vitamin E, while club sandwich contains 0.61mg.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Cayenne pepper vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +791.2%
Contains more IronIron +469.3%
Contains more CopperCopper +319.1%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1636.4%
Contains more Vitamin AVitamin A +5845.7%
Contains more Vitamin EVitamin E +4790.2%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B2Vitamin B2 +394.1%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +727.7%
Contains more Vitamin KVitamin K +823%
Contains more FolateFolate +241.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~47.8mg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Club sandwich DV% diff.
Vitamin A 2081µg 35µg 227%
Vitamin E 29.83mg 0.61mg 195%
Vitamin B6 2.45mg 0.296mg 166%
Fiber 27.2g 1.2g 104%
Manganese 2mg 87%
Iron 7.8mg 1.37mg 80%
Vitamin C 76.4mg 4.4mg 80%
Vitamin K 80.3µg 8.7µg 60%
Vitamin B2 0.919mg 0.186mg 56%
Potassium 2014mg 226mg 53%
Polyunsaturated fat 8.37g 1.88g 43%
Copper 0.373mg 0.089mg 32%
Selenium 8.8µg 24.8µg 29%
Magnesium 152mg 32mg 29%
Sodium 30mg 630mg 26%
Vitamin B3 8.701mg 5.575mg 20%
Vitamin B12 0µg 0.47µg 20%
Folate 106µg 31µg 19%
Vitamin B5 0.826mg 17%
Cholesterol 0mg 46mg 15%
Fats 17.27g 8.05g 14%
Vitamin B1 0.328mg 0.172mg 13%
Carbs 56.63g 19.87g 12%
Phosphorus 293mg 215mg 11%
Protein 12.01g 17.19g 10%
Zinc 2.48mg 1.34mg 10%
Calories 318kcal 220kcal 5%
Calcium 148mg 95mg 5%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Choline 51.5mg 47.8mg 1%
Saturated fat 3.26g 3.109g 1%
Net carbs 29.43g 18.67g N/A
Sugar 10.34g 4.68g N/A
Trans fat 0.071g N/A
Monounsaturated fat 2.75g 2.949g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +114.5%
Contains more CarbsCarbs +185%
Contains more OtherOther +154.9%
Contains more ProteinProtein +43.1%
Contains more WaterWater +552.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Poly. FatPolyunsaturated fat +345.2%
~equal in Saturated fat ~3.109g
~equal in Monounsaturated fat ~2.949g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.