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  6. Cayenne pepper vs. Cookie dough

Cayenne pepper vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between cayenne pepper and cookie dough

  • The amount of vitamin A, vitamin B6, fiber, vitamin C, iron, vitamin B2, potassium, manganese, vitamin B3, and magnesium in cayenne pepper is higher than in cookie dough.
  • Cayenne pepper covers your daily need for vitamin A, 831% more than cookie dough.
  • Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Cookies, oatmeal, refrigerated dough.

Infographic

Cayenne pepper vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +377.4%
Contains more PotassiumPotassium +1270.1%
Contains more IronIron +264.5%
Contains more CopperCopper +239.1%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +181.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +161.4%
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +520.9%
Contains more Vitamin B3Vitamin B3 +366.5%
Contains more Vitamin B6Vitamin B6 +5875.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +202.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cookie dough DV% diff.
Vitamin A 2081µg 4µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.041mg 185%
Fiber 27.2g 2.5g 99%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 2.14mg 71%
Vitamin K 80.3µg 67%
Vitamin B2 0.919mg 0.148mg 59%
Potassium 2014mg 147mg 55%
Manganese 2mg 0.765mg 54%
Vitamin B3 8.701mg 1.865mg 43%
Polyunsaturated fat 8.37g 2.592g 39%
Magnesium 152mg 28mg 30%
Copper 0.373mg 0.11mg 29%
Phosphorus 293mg 104mg 27%
Monounsaturated fat 2.75g 10.531g 19%
Folate 106µg 35µg 18%
Zinc 2.48mg 0.64mg 17%
Protein 12.01g 5.4g 13%
Calcium 148mg 31mg 12%
Sodium 30mg 294mg 11%
Choline 51.5mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B1 0.328mg 0.234mg 8%
Saturated fat 3.26g 4.751g 7%
Vitamin B5 0.372mg 7%
Calories 318kcal 424kcal 5%
Fats 17.27g 18.9g 3%
Vitamin B12 0µg 0.04µg 2%
Selenium 8.8µg 9.1µg 1%
Carbs 56.63g 59.1g 1%
Net carbs 29.43g 56.6g N/A
Sugar 10.34g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +122.4%
Contains more OtherOther +364.6%
Contains more WaterWater +90.1%
~equal in Fats ~18.9g
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Poly. FatPolyunsaturated fat +222.9%
Contains more Mono. FatMonounsaturated fat +282.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.