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Cayenne pepper vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between cayenne pepper and fortune cookie

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin K, vitamin B2, and potassium than fortune cookie.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of cayenne pepper is 32.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Cookies, fortune.

Infographic

Cayenne pepper vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +2071.4%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +4812.2%
Contains more IronIron +441.7%
Contains more CopperCopper +521.7%
Contains more ZincZinc +1358.8%
Contains more PhosphorusPhosphorus +737.1%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +203.4%
~equal in Sodium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +99333.3%
Contains more Vitamin B1Vitamin B1 +80.2%
Contains more Vitamin B2Vitamin B2 +606.9%
Contains more Vitamin B3Vitamin B3 +372.9%
Contains more Vitamin B6Vitamin B6 +18746.2%
Contains more Vitamin KVitamin K +7200%
Contains more FolateFolate +60.6%
Contains more CholineCholine +758.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Fortune cookie DV% diff.
Vitamin A 2081µg 1µg 231%
Vitamin E 29.83mg 0.03mg 199%
Vitamin B6 2.45mg 0.013mg 187%
Fiber 27.2g 1.6g 102%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 1.44mg 80%
Manganese 2mg 0.19mg 79%
Vitamin K 80.3µg 1.1µg 66%
Vitamin B2 0.919mg 0.13mg 61%
Potassium 2014mg 41mg 58%
Polyunsaturated fat 8.37g 0.466g 53%
Vitamin B3 8.701mg 1.84mg 43%
Phosphorus 293mg 35mg 37%
Magnesium 152mg 7mg 35%
Copper 0.373mg 0.06mg 35%
Fats 17.27g 2.7g 22%
Zinc 2.48mg 0.17mg 21%
Protein 12.01g 4.2g 16%
Calcium 148mg 12mg 14%
Vitamin B1 0.328mg 0.182mg 12%
Saturated fat 3.26g 0.669g 12%
Selenium 8.8µg 2.9µg 11%
Folate 106µg 66µg 10%
Carbs 56.63g 84g 9%
Choline 51.5mg 6mg 8%
Vitamin B5 0.297mg 6%
Monounsaturated fat 2.75g 1.345g 4%
Calories 318kcal 378kcal 3%
Cholesterol 0mg 2mg 1%
Net carbs 29.43g 82.4g N/A
Sugar 10.34g 45.42g N/A
Sodium 30mg 31mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +186%
Contains more FatsFats +539.6%
Contains more OtherOther +449.1%
Contains more CarbsCarbs +48.3%
~equal in Water ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +104.5%
Contains more Poly. FatPolyunsaturated fat +1696.1%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.