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  6. Cayenne pepper vs. Crackers

Cayenne pepper vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and crackers

  • The amount of vitamin A, vitamin B6, vitamin E, fiber, vitamin C, manganese, potassium, iron, vitamin B2, and magnesium in cayenne pepper is higher than in crackers.
  • Cayenne pepper covers your daily vitamin A needs 832% more than crackers.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Crackers, standard snack-type, regular.

Infographic

Cayenne pepper vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +744.4%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +1606.8%
Contains more IronIron +93.5%
Contains more CopperCopper +258.7%
Contains more ZincZinc +406.1%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +307.3%
Contains more SeleniumSelenium +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +884.5%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B6Vitamin B6 +3788.9%
Contains more Vitamin KVitamin K +15.9%
Contains more FolateFolate +15.2%
Contains more CholineCholine +436.5%
Contains more Vitamin B1Vitamin B1 +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Crackers DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin B6 2.45mg 0.063mg 184%
Vitamin E 29.83mg 3.03mg 179%
Fiber 27.2g 2.3g 100%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.491mg 66%
Potassium 2014mg 118mg 56%
Iron 7.8mg 4.03mg 47%
Vitamin B2 0.919mg 0.456mg 36%
Magnesium 152mg 18mg 32%
Polyunsaturated fat 8.37g 13.137g 32%
Copper 0.373mg 0.104mg 30%
Sodium 30mg 726mg 30%
Vitamin B3 8.701mg 4.352mg 27%
Starch 49.69g 20%
Zinc 2.48mg 0.49mg 18%
Fats 17.27g 26.43g 14%
Protein 12.01g 6.64g 11%
Saturated fat 3.26g 5.562g 10%
Monounsaturated fat 2.75g 6.553g 10%
Calories 318kcal 510kcal 10%
Vitamin K 80.3µg 69.3µg 9%
Vitamin B5 0.417mg 8%
Choline 51.5mg 9.6mg 8%
Vitamin B1 0.328mg 0.416mg 7%
Phosphorus 293mg 248mg 6%
Selenium 8.8µg 6.7µg 4%
Folate 106µg 92µg 4%
Calcium 148mg 120mg 3%
Carbs 56.63g 61.3g 2%
Net carbs 29.43g 59g N/A
Sugar 10.34g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +80.9%
Contains more WaterWater +156.4%
Contains more OtherOther +142.6%
Contains more FatsFats +53%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +138.3%
Contains more Poly. FatPolyunsaturated fat +57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.