Cayenne pepper vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Important differences between cayenne pepper and cream cracker
- Cayenne pepper has more vitamin E, vitamin B6, fiber, potassium, manganese, vitamin B2, vitamin K, magnesium, and copper than cream cracker.
- Cayenne pepper's daily need coverage for vitamin E is 188% more.
- Cayenne pepper contains 38 times more vitamin B6 than cream cracker. Cayenne pepper contains 2.45mg of vitamin B6, while cream cracker contains 0.065mg.
- Cayenne pepper contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of cayenne pepper is 32.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508% |
| Contains more CalciumCalcium | +469.2% |
| Contains more PotassiumPotassium | +1461.2% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +275.8% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1776.1% |
| Contains more Vitamin B2Vitamin B2 | +282.9% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +3669.2% |
| Contains more Vitamin KVitamin K | +348.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 1.59mg | 188% |
| Vitamin B6 | 2.45mg | 0.065mg | 183% |
| Fiber | 27.2g | 2.4g | 99% |
| Vitamin C | 76.4mg | 85% | |
| Potassium | 2014mg | 129mg | 55% |
| Manganese | 2mg | 0.778mg | 53% |
| Vitamin B2 | 0.919mg | 0.24mg | 52% |
| Vitamin K | 80.3µg | 17.9µg | 52% |
| Sodium | 30mg | 1148mg | 49% |
| Polyunsaturated fat | 8.37g | 2.45g | 39% |
| Magnesium | 152mg | 25mg | 30% |
| Copper | 0.373mg | 0.111mg | 29% |
| Phosphorus | 293mg | 98mg | 28% |
| Vitamin B3 | 8.701mg | 5.08mg | 23% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.75g | 10.625g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Zinc | 2.48mg | 0.66mg | 17% |
| Calcium | 148mg | 26mg | 12% |
| Folate | 106µg | 149µg | 11% |
| Protein | 12.01g | 7.01g | 10% |
| Saturated fat | 3.26g | 5.362g | 10% |
| Choline | 51.5mg | 9% | |
| Vitamin B5 | 0.462mg | 9% | |
| Calories | 318kcal | 484kcal | 8% |
| Iron | 7.8mg | 7.38mg | 5% |
| Fats | 17.27g | 20.37g | 5% |
| Vitamin B1 | 0.328mg | 0.298mg | 3% |
| Carbs | 56.63g | 64.55g | 3% |
| Selenium | 8.8µg | 9.5µg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 29.43g | 62.15g | N/A |
| Sugar | 10.34g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +71.3% |
| Contains more WaterWater | +80.9% |
| Contains more OtherOther | +66.9% |
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
| Contains more Mono. FatMonounsaturated fat | +286.4% |
