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  6. Cayenne pepper vs. Custard

Cayenne pepper vs. Custard — In-Depth Nutrition Comparison

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Differences between cayenne pepper and custard

  • Cayenne pepper is higher than custard in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 829% higher.

The food types used in this comparison are Spices, pepper, red or cayenne and Egg custards, dry mix, prepared with whole milk.

Infographic

Cayenne pepper vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +872.9%
Contains more IronIron +2194.1%
Contains more CopperCopper +1143.3%
Contains more ZincZinc +386.3%
Contains more PhosphorusPhosphorus +125.4%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +28471.4%
Contains more SeleniumSelenium +46.7%
~equal in Calcium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +76300%
Contains more Vitamin AVitamin A +3901.9%
Contains more Vitamin EVitamin E +49616.7%
Contains more Vitamin B1Vitamin B1 +437.7%
Contains more Vitamin B2Vitamin B2 +317.7%
Contains more Vitamin B3Vitamin B3 +6491.7%
Contains more Vitamin B6Vitamin B6 +3728.1%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +1077.8%
Contains more CholineCholine +336.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Custard DV% diff.
Vitamin A 2081µg 52µg 225%
Vitamin E 29.83mg 0.06mg 198%
Vitamin B6 2.45mg 0.064mg 184%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.34mg 93%
Manganese 2mg 0.007mg 87%
Vitamin C 76.4mg 0.1mg 85%
Vitamin K 80.3µg 0.2µg 67%
Polyunsaturated fat 8.37g 0.312g 54%
Vitamin B3 8.701mg 0.132mg 54%
Vitamin B2 0.919mg 0.22mg 54%
Potassium 2014mg 207mg 53%
Copper 0.373mg 0.03mg 38%
Magnesium 152mg 16mg 32%
Folate 106µg 9µg 24%
Phosphorus 293mg 130mg 23%
Vitamin B1 0.328mg 0.061mg 22%
Vitamin B12 0µg 0.52µg 22%
Fats 17.27g 4g 20%
Zinc 2.48mg 0.51mg 18%
Cholesterol 0mg 51mg 17%
Protein 12.01g 3.99g 16%
Vitamin B5 0.699mg 14%
Carbs 56.63g 17.6g 13%
Calories 318kcal 122kcal 10%
Choline 51.5mg 11.8mg 7%
Vitamin D 0µg 1.2µg 6%
Saturated fat 3.26g 2.032g 6%
Vitamin D 0IU 47IU 6%
Selenium 8.8µg 6µg 5%
Monounsaturated fat 2.75g 1.127g 4%
Sodium 30mg 84mg 2%
Calcium 148mg 139mg 1%
Net carbs 29.43g 17.6g N/A
Sugar 10.34g 4.82g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +201%
Contains more FatsFats +331.8%
Contains more CarbsCarbs +221.8%
Contains more OtherOther +529.2%
Contains more WaterWater +812.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +144%
Contains more Poly. FatPolyunsaturated fat +2582.7%
Contains less Sat. FatSaturated fat -37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.