Cayenne pepper vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between cayenne pepper and durian
- The amount of vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin B3, potassium, and phosphorus in cayenne pepper is higher than in durian.
- Cayenne pepper covers your daily need for vitamin A, 831% more than durian.
- Cayenne pepper contains 18 times more iron than durian. While cayenne pepper contains 7.8mg of iron, durian contains only 0.43mg.
- Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +361.9% |
| Contains more IronIron | +1714% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +651.3% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.8% |
| Contains more Vitamin AVitamin A | +103950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B3Vitamin B3 | +710.1% |
| Contains more Vitamin B6Vitamin B6 | +675.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 2µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.316mg | 164% |
| Fiber | 27.2g | 3.8g | 94% |
| Iron | 7.8mg | 0.43mg | 92% |
| Manganese | 2mg | 0.325mg | 73% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin C | 76.4mg | 19.7mg | 63% |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B2 | 0.919mg | 0.2mg | 55% |
| Vitamin B3 | 8.701mg | 1.074mg | 48% |
| Potassium | 2014mg | 436mg | 46% |
| Phosphorus | 293mg | 39mg | 36% |
| Magnesium | 152mg | 30mg | 29% |
| Protein | 12.01g | 1.47g | 21% |
| Zinc | 2.48mg | 0.28mg | 20% |
| Fats | 17.27g | 5.33g | 18% |
| Folate | 106µg | 36µg | 18% |
| Copper | 0.373mg | 0.207mg | 18% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 15% | |
| Calcium | 148mg | 6mg | 14% |
| Carbs | 56.63g | 27.09g | 10% |
| Choline | 51.5mg | 9% | |
| Calories | 318kcal | 147kcal | 9% |
| Monounsaturated fat | 2.75g | 7% | |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B1 | 0.328mg | 0.374mg | 4% |
| Sodium | 30mg | 2mg | 1% |
| Net carbs | 29.43g | 23.29g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +717% |
| Contains more FatsFats | +224% |
| Contains more CarbsCarbs | +109% |
| Contains more OtherOther | +439.3% |
| Contains more WaterWater | +707.3% |
