Cayenne pepper vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and English muffins
- The amount of vitamin A, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, potassium, vitamin B3, and magnesium in cayenne pepper is higher than in English muffins.
- Cayenne pepper covers your daily vitamin A needs 832% more than English muffins.
- English muffins have 764 times less vitamin C than cayenne pepper. Cayenne pepper has 76.4mg of vitamin C, while English muffins have 0.1mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Spices, pepper, red or cayenne and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +623.8% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +1437.4% |
| Contains more IronIron | +776.4% |
| Contains more CopperCopper | +189.1% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +460.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B2Vitamin B2 | +496.8% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +5597.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.043mg | 185% |
| Fiber | 27.2g | 2.7g | 98% |
| Iron | 7.8mg | 0.89mg | 86% |
| Vitamin C | 76.4mg | 0.1mg | 85% |
| Manganese | 2mg | 0.357mg | 71% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.919mg | 0.154mg | 59% |
| Potassium | 2014mg | 131mg | 55% |
| Polyunsaturated fat | 8.37g | 0.888g | 50% |
| Vitamin B3 | 8.701mg | 1.566mg | 45% |
| Magnesium | 152mg | 21mg | 31% |
| Copper | 0.373mg | 0.129mg | 27% |
| Fats | 17.27g | 1.8g | 24% |
| Phosphorus | 293mg | 133mg | 23% |
| Sodium | 30mg | 464mg | 19% |
| Folate | 106µg | 37µg | 17% |
| Zinc | 2.48mg | 0.7mg | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 3.26g | 0.259g | 14% |
| Vitamin B1 | 0.328mg | 0.181mg | 12% |
| Calcium | 148mg | 52mg | 10% |
| Protein | 12.01g | 7.7g | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 0.302g | 6% |
| Calories | 318kcal | 235kcal | 4% |
| Carbs | 56.63g | 46g | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 29.43g | 43.3g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +859.4% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +151.7% |
| Contains more WaterWater | +423% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +810.6% |
| Contains more Poly. FatPolyunsaturated fat | +842.6% |
| Contains less Sat. FatSaturated fat | -92.1% |
