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Cayenne pepper vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between cayenne pepper and gefilte fish

  • Cayenne pepper is higher in vitamin A, vitamin B6, fiber, vitamin C, manganese, iron, vitamin B2, potassium, and vitamin B3; however, gefilte fish is richer in vitamin B12.
  • Cayenne pepper's daily need coverage for vitamin A is 830% higher.
  • Gefilte fish has a lower glycemic index (0) than cayenne pepper (32).

The food types used in this comparison are Spices, pepper, red or cayenne and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cayenne pepper vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1588.9%
Contains more CalciumCalcium +543.5%
Contains more PotassiumPotassium +2113.2%
Contains more IronIron +214.5%
Contains more CopperCopper +91.3%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +301.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +2639.7%
Contains more SeleniumSelenium +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +9450%
Contains more Vitamin AVitamin A +7607.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +404.6%
Contains more Vitamin B2Vitamin B2 +1457.6%
Contains more Vitamin B3Vitamin B3 +770.1%
Contains more Vitamin B6Vitamin B6 +2962.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Gefilte fish DV% diff.
Vitamin A 2081µg 27µg 228%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.08mg 182%
Fiber 27.2g 0g 109%
Vitamin C 76.4mg 0.8mg 84%
Manganese 2mg 0.073mg 84%
Iron 7.8mg 2.48mg 67%
Vitamin K 80.3µg 67%
Vitamin B2 0.919mg 0.059mg 66%
Potassium 2014mg 91mg 57%
Polyunsaturated fat 8.37g 0.285g 54%
Vitamin B3 8.701mg 1mg 48%
Vitamin B12 0µg 0.84µg 35%
Magnesium 152mg 9mg 34%
Phosphorus 293mg 73mg 31%
Folate 106µg 3µg 26%
Fats 17.27g 1.73g 24%
Vitamin B1 0.328mg 0.065mg 22%
Sodium 30mg 524mg 21%
Copper 0.373mg 0.195mg 20%
Carbs 56.63g 7.41g 16%
Zinc 2.48mg 0.82mg 15%
Calcium 148mg 23mg 13%
Saturated fat 3.26g 0.412g 13%
Calories 318kcal 84kcal 12%
Cholesterol 0mg 30mg 10%
Choline 51.5mg 9%
Protein 12.01g 9.07g 6%
Monounsaturated fat 2.75g 0.824g 5%
Vitamin B5 0.2mg 4%
Selenium 8.8µg 10.5µg 3%
Net carbs 29.43g 7.41g N/A
Sugar 10.34g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +898.3%
Contains more CarbsCarbs +664.2%
Contains more OtherOther +319.4%
Contains more WaterWater +898.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +233.7%
Contains more Poly. FatPolyunsaturated fat +2836.8%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.