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Cayenne pepper vs. Goat — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and goat

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, vitamin K, iron, and potassium; however, goat is richer in vitamin B12.
  • Cayenne pepper covers your daily vitamin A needs 832% more than goat.
  • Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of goat is 0.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Game meat, goat, cooked, roasted.

Infographic

Cayenne pepper vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +770.6%
Contains more PotassiumPotassium +397.3%
Contains more IronIron +109.1%
Contains more CopperCopper +23.1%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +4661.9%
Contains more ZincZinc +112.5%
Contains more SeleniumSelenium +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8673.5%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +6591.7%
Contains more FolateFolate +2020%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +470%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.9%
Contains more ProteinProtein +125.6%
Contains more WaterWater +747.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +3539.1%
Contains less Sat. FatSaturated fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Goat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Goat DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.34mg 197%
Vitamin B6 2.45mg 0mg 188%
Fiber 27.2g 0g 109%
Manganese 2mg 0.042mg 85%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 1.2µg 66%
Polyunsaturated fat 8.37g 0.23g 54%
Iron 7.8mg 3.73mg 51%
Vitamin B12 0µg 1.19µg 50%
Potassium 2014mg 405mg 47%
Magnesium 152mg 0mg 36%
Vitamin B3 8.701mg 3.95mg 30%
Protein 12.01g 27.1g 30%
Zinc 2.48mg 5.27mg 25%
Folate 106µg 5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.919mg 0.61mg 24%
Fats 17.27g 3.03g 22%
Vitamin B1 0.328mg 0.09mg 20%
Carbs 56.63g 0g 19%
Calcium 148mg 17mg 13%
Phosphorus 293mg 201mg 13%
Saturated fat 3.26g 0.93g 11%
Choline 51.5mg 106.4mg 10%
Calories 318kcal 143kcal 9%
Copper 0.373mg 0.303mg 8%
Selenium 8.8µg 11.8µg 5%
Monounsaturated fat 2.75g 1.36g 3%
Sodium 30mg 86mg 2%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Cayenne pepper
35%
Goat
Minerals Daily Need Coverage Score
125%
Cayenne pepper
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 2.33g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.