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  6. Cayenne pepper vs. Lablab

Cayenne pepper vs. Lablab — In-Depth Nutrition Comparison

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How are cayenne pepper and lablab different?

  • Cayenne pepper has more vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, vitamin B3, potassium, iron, folate, and phosphorus than lablab.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has a lower glycemic index (32) than lablab (45).

Spices, pepper, red or cayenne and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cayenne pepper vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +85.4%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +497.6%
Contains more IronIron +70.3%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +314.9%
Contains more SeleniumSelenium +214.3%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -76.7%
~equal in Copper ~0.341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B2Vitamin B2 +2383.8%
Contains more Vitamin B3Vitamin B3 +2017%
Contains more Vitamin B6Vitamin B6 +6521.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2550%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lablab DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.037mg 186%
Fiber 27.2g 109%
Vitamin C 76.4mg 0mg 85%
Vitamin B2 0.919mg 0.037mg 68%
Vitamin K 80.3µg 67%
Manganese 2mg 0.482mg 66%
Polyunsaturated fat 8.37g 0.245g 54%
Vitamin B3 8.701mg 0.411mg 52%
Potassium 2014mg 337mg 49%
Iron 7.8mg 4.58mg 40%
Fats 17.27g 0.58g 26%
Folate 106µg 4µg 26%
Phosphorus 293mg 120mg 25%
Magnesium 152mg 82mg 17%
Saturated fat 3.26g 0.099g 14%
Carbs 56.63g 20.69g 12%
Selenium 8.8µg 2.8µg 11%
Calcium 148mg 40mg 11%
Calories 318kcal 117kcal 10%
Choline 51.5mg 9%
Protein 12.01g 8.14g 8%
Monounsaturated fat 2.75g 0.026g 7%
Vitamin B5 0.316mg 6%
Vitamin B1 0.328mg 0.27mg 5%
Copper 0.373mg 0.341mg 4%
Zinc 2.48mg 2.85mg 3%
Sodium 30mg 7mg 1%
Net carbs 29.43g 20.69g N/A
Sugar 10.34g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +2877.6%
Contains more CarbsCarbs +173.7%
Contains more OtherOther +313.7%
Contains more WaterWater +758.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +10476.9%
Contains more Poly. FatPolyunsaturated fat +3316.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.