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  6. Cayenne pepper vs. Juice

Cayenne pepper vs. Juice — In-Depth Nutrition Comparison

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Differences between Cayenne pepper and Juice

  • Cayenne pepper is higher than Juice in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin K, Potassium, and Phosphorus.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.

The food types used in this comparison are Spices, pepper, red or cayenne and Beverages, Orange juice drink.

Infographic

Cayenne pepper vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Juice
Juice
Contains more Calcium +7300%
Contains more Iron +6990.9%
Contains more Magnesium +4966.7%
Contains more Phosphorus +7225%
Contains more Potassium +4695.2%
Contains more Zinc +12300%
Contains more Copper +1972.2%
Contains more Manganese +28471.4%
Contains more Selenium +∞%
Contains less Sodium -93.3%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +7300%
Contains more Iron +6990.9%
Contains more Magnesium +4966.7%
Contains more Phosphorus +7225%
Contains more Potassium +4695.2%
Contains more Zinc +12300%
Contains more Copper +1972.2%
Contains more Manganese +28471.4%
Contains more Selenium +∞%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
2
Juice
Juice
Contains more Vitamin A +94468.2%
Contains more Vitamin E +149050%
Contains more Vitamin C +409.3%
Contains more Vitamin B2 +113.7%
Contains more Vitamin B3 +74%
Contains more Vitamin B6 +390%
Contains more Folate +2550%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +15.9%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +94468.2%
Contains more Vitamin E +149050%
Contains more Vitamin C +409.3%
Contains more Vitamin B2 +113.7%
Contains more Vitamin B3 +74%
Contains more Vitamin B6 +390%
Contains more Folate +2550%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Juice
Juice
Contains more Protein +5905%
Contains more Fats +∞%
Contains more Carbs +322.3%
Contains more Other +3078.9%
Contains more Water +970.8%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +5905%
Contains more Fats +∞%
Contains more Carbs +322.3%
Contains more Other +3078.9%
Contains more Water +970.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +27400%
Contains more Polyunsaturated fat +83600%
Contains less Saturated Fat -100%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +27400%
Contains more Polyunsaturated fat +83600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Juice Opinion
Net carbs 29.43g 13.21g Cayenne pepper
Protein 12.01g 0.2g Cayenne pepper
Fats 17.27g 0g Cayenne pepper
Carbs 56.63g 13.41g Cayenne pepper
Calories 318kcal 54kcal Cayenne pepper
Sugar 10.34g 9.36g Juice
Fiber 27.2g 0.2g Cayenne pepper
Calcium 148mg 2mg Cayenne pepper
Iron 7.8mg 0.11mg Cayenne pepper
Magnesium 152mg 3mg Cayenne pepper
Phosphorus 293mg 4mg Cayenne pepper
Potassium 2014mg 42mg Cayenne pepper
Sodium 30mg 2mg Juice
Zinc 2.48mg 0.02mg Cayenne pepper
Copper 0.373mg 0.018mg Cayenne pepper
Manganese 2mg 0.007mg Cayenne pepper
Selenium 8.8µg 0µg Cayenne pepper
Vitamin A 41610IU 44IU Cayenne pepper
Vitamin A RAE 2081µg 2µg Cayenne pepper
Vitamin E 29.83mg 0.02mg Cayenne pepper
Vitamin C 76.4mg 15mg Cayenne pepper
Vitamin B1 0.328mg 0.38mg Juice
Vitamin B2 0.919mg 0.43mg Cayenne pepper
Vitamin B3 8.701mg 5mg Cayenne pepper
Vitamin B5 0.06mg Juice
Vitamin B6 2.45mg 0.5mg Cayenne pepper
Folate 106µg 4µg Cayenne pepper
Vitamin K 80.3µg 0µg Cayenne pepper
Saturated Fat 3.26g 0g Juice
Monounsaturated Fat 2.75g 0.01g Cayenne pepper
Polyunsaturated fat 8.37g 0.01g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
39%
Juice
Minerals Daily Need Coverage Score
125%
Cayenne pepper
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 3.26g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.