Cayenne pepper vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between Cayenne pepper and Jujube?
- Cayenne pepper is richer than Jujube in Vitamin A RAE, Vitamin B6, Iron, Manganese, Vitamin B2, Potassium, Vitamin B3, Phosphorus, Magnesium, and Copper.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
- Cayenne pepper has 30 times more Vitamin B6 than Jujube. While Cayenne pepper has 2.45mg of Vitamin B6, Jujube has only 0.081mg.
We used Spices, pepper, red or cayenne and Jujube, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+604.8%
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Iron
+1525%
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Magnesium
+1420%
Contains
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Phosphorus
+1173.9%
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Potassium
+705.6%
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Zinc
+4860%
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Copper
+411%
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Manganese
+2281%
Contains
less
Sodium
-90%
Contains
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Calcium
+604.8%
Contains
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Iron
+1525%
Contains
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Magnesium
+1420%
Contains
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Phosphorus
+1173.9%
Contains
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Potassium
+705.6%
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Zinc
+4860%
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Copper
+411%
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Manganese
+2281%
Contains
less
Sodium
-90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+103925%
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Vitamin C
+10.7%
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Vitamin B1
+1540%
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Vitamin B2
+2197.5%
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Vitamin B3
+866.8%
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Vitamin B6
+2924.7%
Equal in Vitamin C - 69
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Vitamin A
+103925%
Contains
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Vitamin C
+10.7%
Contains
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Vitamin B1
+1540%
Contains
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Vitamin B2
+2197.5%
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Vitamin B3
+866.8%
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Vitamin B6
+2924.7%
Equal in Vitamin C - 69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+900.8%
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Fats
+8535%
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Carbs
+179.9%
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Other
+1084.3%
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Water
+867.2%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Contains
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Protein
+900.8%
Contains
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Fats
+8535%
Contains
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Carbs
+179.9%
Contains
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Other
+1084.3%
Contains
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Water
+867.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 20.23g |
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| Protein | 12.01g | 1.2g |
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| Fats | 17.27g | 0.2g |
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| Carbs | 56.63g | 20.23g |
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| Calories | 318kcal | 79kcal |
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| Sugar | 10.34g |
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| Fiber | 27.2g |
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| Calcium | 148mg | 21mg |
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| Iron | 7.8mg | 0.48mg |
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| Magnesium | 152mg | 10mg |
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| Phosphorus | 293mg | 23mg |
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| Potassium | 2014mg | 250mg |
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| Sodium | 30mg | 3mg |
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| Zinc | 2.48mg | 0.05mg |
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| Copper | 0.373mg | 0.073mg |
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| Manganese | 2mg | 0.084mg |
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| Selenium | 8.8µg |
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| Vitamin A | 41610IU | 40IU |
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| Vitamin A RAE | 2081µg | 2µg |
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| Vitamin E | 29.83mg |
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| Vitamin C | 76.4mg | 69mg |
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| Vitamin B1 | 0.328mg | 0.02mg |
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| Vitamin B2 | 0.919mg | 0.04mg |
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| Vitamin B3 | 8.701mg | 0.9mg |
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| Vitamin B6 | 2.45mg | 0.081mg |
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| Folate | 106µg |
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| Vitamin K | 80.3µg |
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| Saturated Fat | 3.26g |
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| Monounsaturated Fat | 2.75g |
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| Polyunsaturated fat | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
24%
Minerals Daily Need Coverage Score
125%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 3.26g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $2.5)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)