Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Lima beans

Cayenne pepper vs. Lima beans — In-Depth Nutrition Comparison

Compare

Summary of differences between cayenne pepper and lima beans

  • The amount of vitamin A, vitamin E, vitamin B6, vitamin C, fiber, iron, vitamin B2, vitamin K, manganese, and vitamin B3 in cayenne pepper is higher than in lima beans.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than lima beans.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cayenne pepper vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +253.5%
Contains more CalciumCalcium +770.6%
Contains more PotassiumPotassium +296.5%
Contains more IronIron +226.4%
Contains more CopperCopper +58.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +287.6%
Contains more SeleniumSelenium +95.6%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16472.2%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +1570.9%
Contains more Vitamin B3Vitamin B3 +1966.7%
Contains more Vitamin B6Vitamin B6 +1421.7%
Contains more Vitamin KVitamin K +3915%
Contains more FolateFolate +27.7%
Contains more CholineCholine +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lima beans DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.18mg 198%
Vitamin B6 2.45mg 0.161mg 176%
Vitamin C 76.4mg 0mg 85%
Fiber 27.2g 7g 81%
Iron 7.8mg 2.39mg 68%
Vitamin B2 0.919mg 0.055mg 66%
Manganese 2mg 0.516mg 65%
Vitamin K 80.3µg 2µg 65%
Polyunsaturated fat 8.37g 0.171g 55%
Vitamin B3 8.701mg 0.421mg 52%
Potassium 2014mg 508mg 44%
Fats 17.27g 0.38g 26%
Magnesium 152mg 43mg 26%
Phosphorus 293mg 111mg 26%
Copper 0.373mg 0.235mg 15%
Vitamin B1 0.328mg 0.161mg 14%
Zinc 2.48mg 0.95mg 14%
Saturated fat 3.26g 0.089g 14%
Calcium 148mg 17mg 13%
Carbs 56.63g 20.88g 12%
Calories 318kcal 115kcal 10%
Protein 12.01g 7.8g 8%
Vitamin B5 0.422mg 8%
Selenium 8.8µg 4.5µg 8%
Monounsaturated fat 2.75g 0.034g 7%
Folate 106µg 83µg 6%
Choline 51.5mg 32.5mg 3%
Sodium 30mg 2mg 1%
Net carbs 29.43g 13.88g N/A
Sugar 10.34g 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +54%
Contains more FatsFats +4444.7%
Contains more CarbsCarbs +171.2%
Contains more OtherOther +425.2%
Contains more WaterWater +767%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +7988.2%
Contains more Poly. FatPolyunsaturated fat +4794.7%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.