Cayenne pepper vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between cayenne pepper and napa cabbage
- Cayenne pepper is higher than napa cabbage in vitamin A, vitamin B6, iron, vitamin C, manganese, vitamin B2, potassium, vitamin B3, phosphorus, and magnesium.
- Cayenne pepper's daily need coverage for vitamin A is 827% higher.
- Cayenne pepper has 66 times more vitamin B6 than napa cabbage. While cayenne pepper has 2.45mg of vitamin B6, napa cabbage has only 0.037mg.
The food types used in this comparison are Spices, pepper, red or cayenne and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +410.3% |
| Contains more PotassiumPotassium | +2214.9% |
| Contains more IronIron | +954.1% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +1671.4% |
| Contains more PhosphorusPhosphorus | +1442.1% |
| Contains more ManganeseManganese | +885.2% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2287.5% |
| Contains more Vitamin AVitamin A | +15907.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6460% |
| Contains more Vitamin B2Vitamin B2 | +3576% |
| Contains more Vitamin B3Vitamin B3 | +1767.2% |
| Contains more Vitamin B6Vitamin B6 | +6521.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 13µg | 230% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.037mg | 186% |
| Fiber | 27.2g | 109% | |
| Iron | 7.8mg | 0.74mg | 88% |
| Vitamin C | 76.4mg | 3.2mg | 81% |
| Manganese | 2mg | 0.203mg | 78% |
| Vitamin B2 | 0.919mg | 0.025mg | 69% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2014mg | 87mg | 57% |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 8.701mg | 0.466mg | 51% |
| Phosphorus | 293mg | 19mg | 39% |
| Magnesium | 152mg | 8mg | 34% |
| Copper | 0.373mg | 0.096mg | 31% |
| Vitamin B1 | 0.328mg | 0.005mg | 27% |
| Fats | 17.27g | 0.17g | 26% |
| Protein | 12.01g | 1.1g | 22% |
| Zinc | 2.48mg | 0.14mg | 21% |
| Carbs | 56.63g | 2.23g | 18% |
| Folate | 106µg | 43µg | 16% |
| Saturated fat | 3.26g | 15% | |
| Calories | 318kcal | 12kcal | 15% |
| Selenium | 8.8µg | 0.4µg | 15% |
| Calcium | 148mg | 29mg | 12% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Vitamin B5 | 0.035mg | 1% | |
| Sodium | 30mg | 11mg | 1% |
| Net carbs | 29.43g | 2.23g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +991.8% |
| Contains more FatsFats | +10058.8% |
| Contains more CarbsCarbs | +2439.5% |
| Contains more OtherOther | +3452.9% |
| Contains more WaterWater | +1096.6% |
