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  6. Cayenne pepper vs. Orange juice

Cayenne pepper vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and orange juice?

  • Cayenne pepper is richer than orange juice in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin K, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 828% more.
  • Cayenne pepper has 803 times more vitamin K than orange juice. While cayenne pepper has 80.3µg of vitamin K, orange juice has only 0.1µg.
  • The glycemic index of cayenne pepper is lower.

We used Spices, pepper, red or cayenne and Orange juice, raw types in this article.

Infographic

Cayenne pepper vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1281.8%
Contains more CalciumCalcium +1245.5%
Contains more PotassiumPotassium +907%
Contains more IronIron +3800%
Contains more CopperCopper +747.7%
Contains more ZincZinc +4860%
Contains more PhosphorusPhosphorus +1623.5%
Contains more ManganeseManganese +14185.7%
Contains more SeleniumSelenium +8700%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +52.8%
Contains more Vitamin AVitamin A +20710%
Contains more Vitamin EVitamin E +74475%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B2Vitamin B2 +2963.3%
Contains more Vitamin B3Vitamin B3 +2075.3%
Contains more Vitamin B6Vitamin B6 +6025%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +253.3%
Contains more CholineCholine +730.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Orange juice DV% diff.
Vitamin A 2081µg 10µg 230%
Vitamin E 29.83mg 0.04mg 199%
Vitamin B6 2.45mg 0.04mg 185%
Fiber 27.2g 0.2g 108%
Iron 7.8mg 0.2mg 95%
Manganese 2mg 0.014mg 86%
Vitamin B2 0.919mg 0.03mg 68%
Vitamin K 80.3µg 0.1µg 67%
Polyunsaturated fat 8.37g 0.04g 56%
Potassium 2014mg 200mg 53%
Vitamin B3 8.701mg 0.4mg 52%
Phosphorus 293mg 17mg 39%
Copper 0.373mg 0.044mg 37%
Magnesium 152mg 11mg 34%
Vitamin C 76.4mg 50mg 29%
Fats 17.27g 0.2g 26%
Protein 12.01g 0.7g 23%
Zinc 2.48mg 0.05mg 22%
Vitamin B1 0.328mg 0.09mg 20%
Folate 106µg 30µg 19%
Selenium 8.8µg 0.1µg 16%
Saturated fat 3.26g 0.024g 15%
Carbs 56.63g 10.4g 15%
Calories 318kcal 45kcal 14%
Calcium 148mg 11mg 14%
Choline 51.5mg 6.2mg 8%
Monounsaturated fat 2.75g 0.036g 7%
Vitamin B5 0.19mg 4%
Sodium 30mg 1mg 1%
Net carbs 29.43g 10.2g N/A
Sugar 10.34g 8.4g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1615.7%
Contains more FatsFats +8535%
Contains more CarbsCarbs +444.5%
Contains more OtherOther +1410%
Contains more WaterWater +996.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7538.9%
Contains more Poly. FatPolyunsaturated fat +20825%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.