Cayenne pepper vs. Papadum — In-Depth Nutrition Comparison
Compare
Differences between cayenne pepper and papadum
- Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin K, vitamin B2, vitamin B3, and fiber; however, papadum is richer in copper.
- Cayenne pepper's daily need coverage for vitamin A is 831% higher.
- Cayenne pepper has less sodium.
- Cayenne pepper has a lower glycemic index (32) than papadum (46).
The food types used in this comparison are Spices, pepper, red or cayenne and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +28% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15907.7% |
| Contains more Vitamin EVitamin E | +59560% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +256.2% |
| Contains more Vitamin B3Vitamin B3 | +491.1% |
| Contains more Vitamin B6Vitamin B6 | +759.6% |
| Contains more Vitamin KVitamin K | +19975% |
| Contains more CholineCholine | +12775% |
| Contains more FolateFolate | +106.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 13µg | 230% |
| Vitamin E | 29.83mg | 0.05mg | 199% |
| Vitamin B6 | 2.45mg | 0.285mg | 167% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Sodium | 30mg | 1745mg | 75% |
| Copper | 0.373mg | 0.998mg | 69% |
| Vitamin K | 80.3µg | 0.4µg | 67% |
| Vitamin B2 | 0.919mg | 0.258mg | 51% |
| Polyunsaturated fat | 8.37g | 1.148g | 48% |
| Vitamin B3 | 8.701mg | 1.472mg | 45% |
| Fiber | 27.2g | 18.6g | 34% |
| Potassium | 2014mg | 1000mg | 30% |
| Folate | 106µg | 219µg | 28% |
| Magnesium | 152mg | 271mg | 28% |
| Protein | 12.01g | 25.56g | 27% |
| Fats | 17.27g | 3.25g | 22% |
| Manganese | 2mg | 1.562mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Phosphorus | 293mg | 385mg | 13% |
| Saturated fat | 3.26g | 1.084g | 10% |
| Choline | 51.5mg | 0.4mg | 9% |
| Zinc | 2.48mg | 3.4mg | 8% |
| Monounsaturated fat | 2.75g | 0.532g | 6% |
| Vitamin B1 | 0.328mg | 0.277mg | 4% |
| Calories | 318kcal | 371kcal | 3% |
| Selenium | 8.8µg | 8.3µg | 1% |
| Calcium | 148mg | 143mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 56.63g | 59.87g | 1% |
| Net carbs | 29.43g | 41.27g | N/A |
| Iron | 7.8mg | 7.8mg | 0% |
| Sugar | 10.34g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +431.4% |
| Contains more WaterWater | +130.7% |
| Contains more ProteinProtein | +112.8% |
| Contains more OtherOther | +29.6% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +416.9% |
| Contains more Poly. FatPolyunsaturated fat | +629.1% |
| Contains less Sat. FatSaturated fat | -66.7% |
