Cayenne pepper vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and pecan pie?
- Pecan pie has less vitamin A, vitamin B6, vitamin C, iron, vitamin B2, manganese, potassium, vitamin B3, and magnesium than cayenne pepper.
- Cayenne pepper's daily need coverage for vitamin A is 825% higher.
- Cayenne pepper has 382 times more vitamin C than pecan pie. Cayenne pepper has 76.4mg of vitamin C, while pecan pie has 0.2mg.
- Cayenne pepper has a lower glycemic index than pecan pie.
We used Spices, pepper, red or cayenne and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484.6% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +1414.3% |
| Contains more IronIron | +427% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +211.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +180.9% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38100% |
| Contains more Vitamin AVitamin A | +2437.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +410.6% |
| Contains more Vitamin B3Vitamin B3 | +927.3% |
| Contains more Vitamin B6Vitamin B6 | +3983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +307.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 82µg | 222% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.06mg | 184% |
| Fiber | 27.2g | 109% | |
| Vitamin C | 76.4mg | 0.2mg | 85% |
| Iron | 7.8mg | 1.48mg | 79% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.919mg | 0.18mg | 57% |
| Manganese | 2mg | 0.712mg | 56% |
| Potassium | 2014mg | 133mg | 55% |
| Vitamin B3 | 8.701mg | 0.847mg | 49% |
| Magnesium | 152mg | 26mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Phosphorus | 293mg | 94mg | 28% |
| Monounsaturated fat | 2.75g | 11.181g | 21% |
| Folate | 106µg | 26µg | 20% |
| Polyunsaturated fat | 8.37g | 5.71g | 18% |
| Copper | 0.373mg | 0.211mg | 18% |
| Protein | 12.01g | 4.9g | 14% |
| Zinc | 2.48mg | 1.02mg | 13% |
| Vitamin B1 | 0.328mg | 0.188mg | 12% |
| Calcium | 148mg | 32mg | 12% |
| Sodium | 30mg | 262mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Choline | 51.5mg | 9% | |
| Fats | 17.27g | 22.2g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 8.8µg | 12µg | 6% |
| Calories | 318kcal | 412kcal | 5% |
| Saturated fat | 3.26g | 3.989g | 3% |
| Carbs | 56.63g | 52.2g | 1% |
| Net carbs | 29.43g | 52.2g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +145.1% |
| Contains more OtherOther | +403.3% |
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +142.2% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
| Contains more Mono. FatMonounsaturated fat | +306.6% |
