Cayenne pepper vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Cayenne pepper and Potato pancake
- The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin K, Vitamin B2, Vitamin C, and Vitamin B3 in Cayenne pepper is higher than in Potato pancake.
- Cayenne pepper covers your daily need of Vitamin A RAE 228% more than Potato pancake.
- Cayenne pepper contains 130 times more Vitamin E than Potato pancake. While Cayenne pepper contains 29.83mg of Vitamin E , Potato pancake contains only 0.23mg.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+362.5%
Contains
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Iron
+367.1%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+128.9%
Contains
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Potassium
+223.8%
Contains
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Sodium
-96.1%
Contains
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Zinc
+254.3%
Contains
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Copper
+107.2%
Contains
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Manganese
+669.2%
Equal in Selenium - 8.9
Contains
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Calcium
+362.5%
Contains
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Iron
+367.1%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+128.9%
Contains
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Potassium
+223.8%
Contains
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Sodium
-96.1%
Contains
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Zinc
+254.3%
Contains
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Copper
+107.2%
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Manganese
+669.2%
Equal in Selenium - 8.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+36723%
Contains
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Vitamin E
+12869.6%
Contains
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Vitamin C
+176.8%
Contains
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Vitamin B1
+107.6%
Contains
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Vitamin B2
+431.2%
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Vitamin B3
+420.4%
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Vitamin B6
+446.9%
Contains
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Folate
+158.5%
Contains
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Vitamin K
+2874.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+36723%
Contains
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Vitamin E
+12869.6%
Contains
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Vitamin C
+176.8%
Contains
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Vitamin B1
+107.6%
Contains
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Vitamin B2
+431.2%
Contains
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Vitamin B3
+420.4%
Contains
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Vitamin B6
+446.9%
Contains
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Folate
+158.5%
Contains
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Vitamin K
+2874.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.5%
Contains
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Fats
+17%
Contains
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Carbs
+103.6%
Contains
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Other
+68.7%
Contains
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Water
+493.4%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+97.5%
Contains
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Fats
+17%
Contains
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Carbs
+103.6%
Contains
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Other
+68.7%
Contains
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Water
+493.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+11.4%
Contains
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Saturated Fat
-23.4%
Contains
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Monounsaturated Fat
+35.6%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Polyunsaturated fat
+11.4%
Contains
less
Saturated Fat
-23.4%
Contains
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Monounsaturated Fat
+35.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 24.51g |
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| Protein | 12.01g | 6.08g |
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| Fats | 17.27g | 14.76g |
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| Carbs | 56.63g | 27.81g |
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| Calories | 318kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 10.34g | 1.79g |
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| Fiber | 27.2g | 3.3g |
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| Calcium | 148mg | 32mg |
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| Iron | 7.8mg | 1.67mg |
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| Magnesium | 152mg | 36mg |
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| Phosphorus | 293mg | 128mg |
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| Potassium | 2014mg | 622mg |
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| Sodium | 30mg | 764mg |
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| Zinc | 2.48mg | 0.7mg |
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| Copper | 0.373mg | 0.18mg |
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| Manganese | 2mg | 0.26mg |
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| Selenium | 8.8µg | 8.9µg |
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| Vitamin A | 41610IU | 113IU |
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| Vitamin A RAE | 2081µg | 32µg |
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| Vitamin E | 29.83mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 76.4mg | 27.6mg |
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| Vitamin B1 | 0.328mg | 0.158mg |
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| Vitamin B2 | 0.919mg | 0.173mg |
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| Vitamin B3 | 8.701mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 2.45mg | 0.448mg |
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| Folate | 106µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 80.3µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 3.26g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.75g | 3.73g |
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| Polyunsaturated fat | 8.37g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
37%
Minerals Daily Need Coverage Score
125%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.764g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 734mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 95mg)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins