Cayenne pepper vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between cayenne pepper and potato pancake
- The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin K, vitamin B2, vitamin C, and vitamin B3 in cayenne pepper is higher than in potato pancake.
- Cayenne pepper covers your daily need for vitamin A, 830% more than potato pancake.
- Cayenne pepper contains 130 times more vitamin E than potato pancake. While cayenne pepper contains 29.83mg of vitamin E, potato pancake contains only 0.23mg.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +367.1% |
| Contains more CopperCopper | +107.2% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176.8% |
| Contains more Vitamin AVitamin A | +6403.1% |
| Contains more Vitamin EVitamin E | +12869.6% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B2Vitamin B2 | +431.2% |
| Contains more Vitamin B3Vitamin B3 | +420.4% |
| Contains more Vitamin B6Vitamin B6 | +446.9% |
| Contains more Vitamin KVitamin K | +2874.1% |
| Contains more FolateFolate | +158.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +68.7% |
| Contains more WaterWater | +493.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2081µg | 32µg | 228% |
| Vitamin E | 29.83mg | 0.23mg | 197% |
| Vitamin B6 | 2.45mg | 0.448mg | 154% |
| Fiber | 27.2g | 3.3g | 96% |
| Iron | 7.8mg | 1.67mg | 77% |
| Manganese | 2mg | 0.26mg | 76% |
| Vitamin K | 80.3µg | 2.7µg | 65% |
| Vitamin B2 | 0.919mg | 0.173mg | 57% |
| Vitamin C | 76.4mg | 27.6mg | 54% |
| Vitamin B3 | 8.701mg | 1.672mg | 44% |
| Potassium | 2014mg | 622mg | 41% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 30mg | 764mg | 32% |
| Magnesium | 152mg | 36mg | 28% |
| Phosphorus | 293mg | 128mg | 24% |
| Copper | 0.373mg | 0.18mg | 21% |
| Zinc | 2.48mg | 0.7mg | 16% |
| Folate | 106µg | 41µg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B1 | 0.328mg | 0.158mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 148mg | 32mg | 12% |
| Protein | 12.01g | 6.08g | 12% |
| Carbs | 56.63g | 27.81g | 10% |
| Starch | 20.88g | 9% | |
| Polyunsaturated fat | 8.37g | 7.516g | 6% |
| Choline | 51.5mg | 74.2mg | 4% |
| Fats | 17.27g | 14.76g | 4% |
| Saturated fat | 3.26g | 2.496g | 3% |
| Calories | 318kcal | 268kcal | 3% |
| Monounsaturated fat | 2.75g | 3.73g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 29.43g | 24.51g | N/A |
| Sugar | 10.34g | 1.79g | N/A |
| Selenium | 8.8µg | 8.9µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
37%
Minerals Daily Need Coverage Score
125%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.764g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 734mg)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins