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Cayenne pepper vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and ravioli

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and potassium in cayenne pepper is higher than in ravioli.
  • Cayenne pepper covers your daily vitamin A needs 828% more than ravioli.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Ravioli, cheese-filled, canned.

Infographic

Cayenne pepper vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +913.3%
Contains more CalciumCalcium +348.5%
Contains more PotassiumPotassium +768.1%
Contains more IronIron +954.1%
Contains more CopperCopper +162.7%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +486%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1036.4%
Contains more SeleniumSelenium +151.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20710%
Contains more Vitamin EVitamin E +3409.4%
Contains more Vitamin B1Vitamin B1 +343.2%
Contains more Vitamin B2Vitamin B2 +1048.8%
Contains more Vitamin B3Vitamin B3 +720.8%
Contains more Vitamin B6Vitamin B6 +2302%
Contains more Vitamin KVitamin K +3391.3%
Contains more FolateFolate +430%
Contains more CholineCholine +442.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Ravioli DV% diff.
Vitamin A 2081µg 10µg 230%
Vitamin E 29.83mg 0.85mg 193%
Vitamin B6 2.45mg 0.102mg 181%
Fiber 27.2g 1.3g 104%
Iron 7.8mg 0.74mg 88%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.176mg 79%
Vitamin B2 0.919mg 0.08mg 65%
Vitamin K 80.3µg 2.3µg 65%
Polyunsaturated fat 8.37g 0.182g 55%
Potassium 2014mg 232mg 52%
Vitamin B3 8.701mg 1.06mg 48%
Phosphorus 293mg 50mg 35%
Magnesium 152mg 15mg 33%
Copper 0.373mg 0.142mg 26%
Fats 17.27g 1.45g 24%
Folate 106µg 20µg 22%
Vitamin B1 0.328mg 0.074mg 21%
Zinc 2.48mg 0.36mg 19%
Protein 12.01g 2.48g 19%
Carbs 56.63g 13.64g 14%
Saturated fat 3.26g 0.723g 12%
Calories 318kcal 77kcal 12%
Calcium 148mg 33mg 12%
Sodium 30mg 306mg 12%
Selenium 8.8µg 3.5µg 10%
Choline 51.5mg 9.5mg 8%
Monounsaturated fat 2.75g 0.418g 6%
Vitamin B5 0.272mg 5%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 29.43g 12.34g N/A
Sugar 10.34g 3.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +384.3%
Contains more FatsFats +1091%
Contains more CarbsCarbs +315.2%
Contains more OtherOther +297.4%
Contains more WaterWater +905.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +557.9%
Contains more Poly. FatPolyunsaturated fat +4498.9%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.