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  6. Cayenne pepper vs. Refried beans

Cayenne pepper vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and refried beans

  • Refried beans contain less vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and vitamin B3 than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Refried beans have 331 times less vitamin E than cayenne pepper. Cayenne pepper has 29.83mg of vitamin E, while refried beans have 0.09mg.

Food types used in this article are Spices, pepper, red or cayenne and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cayenne pepper vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +334.3%
Contains more CalciumCalcium +410.3%
Contains more PotassiumPotassium +531.3%
Contains more IronIron +441.7%
Contains more CopperCopper +189.1%
Contains more ZincZinc +327.6%
Contains more PhosphorusPhosphorus +218.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +592%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +1173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33044.4%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more Vitamin B2Vitamin B2 +1063.3%
Contains more Vitamin B3Vitamin B3 +2270.8%
Contains more Vitamin B6Vitamin B6 +2278.6%
Contains more Vitamin KVitamin K +3723.8%
Contains more FolateFolate +863.6%
Contains more CholineCholine +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Refried beans DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.09mg 198%
Vitamin B6 2.45mg 0.103mg 181%
Fiber 27.2g 3.7g 94%
Iron 7.8mg 1.44mg 80%
Vitamin C 76.4mg 6mg 78%
Manganese 2mg 0.289mg 74%
Vitamin K 80.3µg 2.1µg 65%
Vitamin B2 0.919mg 0.079mg 65%
Vitamin B3 8.701mg 0.367mg 52%
Polyunsaturated fat 8.37g 0.543g 52%
Potassium 2014mg 319mg 50%
Phosphorus 293mg 92mg 29%
Magnesium 152mg 35mg 28%
Copper 0.373mg 0.129mg 27%
Folate 106µg 11µg 24%
Fats 17.27g 2.01g 23%
Histidine 153mg 22%
Vitamin B1 0.328mg 0.076mg 21%
Zinc 2.48mg 0.58mg 17%
Sodium 30mg 370mg 15%
Carbs 56.63g 13.55g 14%
Protein 12.01g 4.98g 14%
Calcium 148mg 29mg 12%
Saturated fat 3.26g 0.631g 12%
Calories 318kcal 90kcal 11%
Choline 51.5mg 21.2mg 6%
Monounsaturated fat 2.75g 0.601g 5%
Selenium 8.8µg 5.8µg 5%
Vitamin B5 0.189mg 4%
Starch 7.43g 3%
Net carbs 29.43g 9.85g N/A
Sugar 10.34g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +141.2%
Contains more FatsFats +759.2%
Contains more CarbsCarbs +317.9%
Contains more OtherOther +253.2%
Contains more WaterWater +865.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +357.6%
Contains more Poly. FatPolyunsaturated fat +1441.4%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.