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  6. Cayenne pepper vs. Roe

Cayenne pepper vs. Roe — In-Depth Nutrition Comparison

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How are cayenne pepper and roe different?

  • Cayenne pepper is richer in vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and potassium, while roe is higher in vitamin B12 and selenium.
  • Cayenne pepper covers your daily need for vitamin A, 826% more than roe.

Spices, pepper, red or cayenne and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Cayenne pepper vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +611.7%
Contains more IronIron +913%
Contains more CopperCopper +191.4%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +15284.6%
Contains more PhosphorusPhosphorus +75.8%
Contains more SeleniumSelenium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Roe
Roe
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +365.9%
Contains more Vitamin AVitamin A +2186.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more Vitamin B6Vitamin B6 +1224.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.949mg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Vitamin A 2081µg 91µg 221%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.185mg 174%
Cholesterol 0mg 479mg 160%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.77mg 88%
Manganese 2mg 0.013mg 86%
Selenium 8.8µg 51.7µg 78%
Vitamin K 80.3µg 67%
Vitamin C 76.4mg 16.4mg 67%
Potassium 2014mg 283mg 51%
Vitamin B3 8.701mg 2.192mg 41%
Protein 12.01g 28.62g 33%
Polyunsaturated fat 8.37g 3.404g 33%
Phosphorus 293mg 515mg 32%
Magnesium 152mg 26mg 30%
Copper 0.373mg 0.128mg 27%
Vitamin B5 1.154mg 23%
Carbs 56.63g 1.92g 18%
Fats 17.27g 8.23g 14%
Calcium 148mg 28mg 12%
Zinc 2.48mg 1.28mg 11%
Choline 51.5mg 9%
Saturated fat 3.26g 1.866g 6%
Calories 318kcal 204kcal 6%
Vitamin B1 0.328mg 0.277mg 4%
Sodium 30mg 117mg 4%
Folate 106µg 92µg 4%
Monounsaturated fat 2.75g 2.129g 2%
Vitamin B2 0.919mg 0.949mg 2%
Net carbs 29.43g 1.92g N/A
Sugar 10.34g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +109.8%
Contains more CarbsCarbs +2849.5%
Contains more OtherOther +132.3%
Contains more ProteinProtein +138.3%
Contains more WaterWater +628.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +145.9%
Contains less Sat. FatSaturated fat -42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.