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Cayenne pepper vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Cayenne pepper and Mayonnaise?

  • Cayenne pepper is richer in Vitamin A, Vitamin B6, Vitamin E , Iron, Manganese, Vitamin B2 and Potassium, yet Mayonnaise is richer in Fiber, Vitamin C and Vitamin K.
  • Cayenne pepper's daily need coverage for Vitamin A is 229% higher.
  • Cayenne pepper has 306 times more Vitamin B6 than Mayonnaise. Cayenne pepper has 2.45mg of Vitamin B6, while Mayonnaise has 0.008mg.

We used Spices, pepper, red or cayenne and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Cayenne pepper vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3614.3%
Contains more Calcium +1750%
Contains more Potassium +9970%
Contains more Magnesium +15100%
Contains more Copper +1863.2%
Contains more Zinc +1553.3%
Contains more Phosphorus +1295.2%
Contains less Sodium -95.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +3614.3%
Contains more Calcium +1750%
Contains more Potassium +9970%
Contains more Magnesium +15100%
Contains more Copper +1863.2%
Contains more Zinc +1553.3%
Contains more Phosphorus +1295.2%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +63915.4%
Contains more Vitamin E +809.5%
Contains more Vitamin B1 +3180%
Contains more Vitamin B2 +4736.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30525%
Contains more Folate +2020%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +63915.4%
Contains more Vitamin E +809.5%
Contains more Vitamin B1 +3180%
Contains more Vitamin B2 +4736.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30525%
Contains more Folate +2020%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
388
Cayenne pepper
43
Mayonnaise
Mineral Summary Score
118
Cayenne pepper
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
6%
Mayonnaise
Carbohydrates
57%
Cayenne pepper
1%
Mayonnaise
Fats
80%
Cayenne pepper
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Mayonnaise
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 9.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 605mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 8.443g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Mayonnaise Opinion
Calories 318 680 Mayonnaise
Protein 12.01 0.96 Cayenne pepper
Fats 17.27 74.85 Mayonnaise
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 0.57 Cayenne pepper
Cholesterol 0 42 Cayenne pepper
Vitamin D 0 7 Mayonnaise
Iron 7.8 0.21 Cayenne pepper
Calcium 148 8 Cayenne pepper
Potassium 2014 20 Cayenne pepper
Magnesium 152 1 Cayenne pepper
Sugars 10.34 0.57 Mayonnaise
Fiber 27.2 0 Cayenne pepper
Copper 0.373 0.019 Cayenne pepper
Zinc 2.48 0.15 Cayenne pepper
Starch
Phosphorus 293 21 Cayenne pepper
Sodium 30 635 Cayenne pepper
Vitamin A 41610 65 Cayenne pepper
Vitamin E 29.83 3.28 Cayenne pepper
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.328 0.01 Cayenne pepper
Vitamin B2 0.919 0.019 Cayenne pepper
Vitamin B3 8.701 0 Cayenne pepper
Vitamin B5 0.172 Mayonnaise
Vitamin B6 2.45 0.008 Cayenne pepper
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 80.3 163 Mayonnaise
Folate 106 5 Cayenne pepper
Trans Fat 0.187 Cayenne pepper
Saturated Fat 3.26 11.703 Cayenne pepper
Monounsaturated Fat 2.75 16.843 Mayonnaise
Polyunsaturated fat 8.37 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.