Cayenne pepper vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and mayonnaise?
- Cayenne pepper is richer in vitamin A, vitamin B6, vitamin E, fiber, iron, manganese, vitamin C, and vitamin B2, yet mayonnaise is richer in fats and vitamin K.
- Cayenne pepper's daily need coverage for vitamin A is 229% higher.
We used Spices, pepper, red or cayenne and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15100% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +9970% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +1863.2% |
| Contains more ZincZinc | +1553.3% |
| Contains more PhosphorusPhosphorus | +1295.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +28471.4% |
| Contains more SeleniumSelenium | +282.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12906.3% |
| Contains more Vitamin EVitamin E | +809.5% |
| Contains more Vitamin B1Vitamin B1 | +3180% |
| Contains more Vitamin B2Vitamin B2 | +4736.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30525% |
| Contains more FolateFolate | +2020% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 8.37g | 44.69g | 242% |
| Vitamin A | 2081µg | 16µg | 229% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin B6 | 2.45mg | 0.008mg | 188% |
| Vitamin E | 29.83mg | 3.28mg | 177% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.21mg | 95% |
| Fats | 17.27g | 74.85g | 89% |
| Manganese | 2mg | 0.007mg | 87% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin B2 | 0.919mg | 0.019mg | 69% |
| Vitamin K | 80.3µg | 163µg | 69% |
| Potassium | 2014mg | 20mg | 59% |
| Vitamin B3 | 8.701mg | 0mg | 54% |
| Copper | 0.373mg | 0.019mg | 39% |
| Phosphorus | 293mg | 21mg | 39% |
| Saturated fat | 3.26g | 11.703g | 38% |
| Magnesium | 152mg | 1mg | 36% |
| Monounsaturated fat | 2.75g | 16.843g | 35% |
| Vitamin B1 | 0.328mg | 0.01mg | 27% |
| Sodium | 30mg | 635mg | 26% |
| Folate | 106µg | 5µg | 25% |
| Protein | 12.01g | 0.96g | 22% |
| Zinc | 2.48mg | 0.15mg | 21% |
| Carbs | 56.63g | 0.57g | 19% |
| Calories | 318kcal | 680kcal | 18% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 148mg | 8mg | 14% |
| Selenium | 8.8µg | 2.3µg | 12% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 51.5mg | 34.2mg | 3% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein per 100 calories | 3.8g | 0.14g | N/A |
| Calories per 10 g protein | 265kcal | 7083kcal | N/A |
| Weight per 100 calories | 31g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 5.3 | N/A |
| Net carbs | 29.43g | 0.57g | N/A |
| Sugar | 10.34g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1151% |
| Contains more CarbsCarbs | +9835.1% |
| Contains more FatsFats | +333.4% |
| Contains more WaterWater | +168.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +512.5% |
| Contains more Poly. FatPolyunsaturated fat | +433.9% |
