Cayenne pepper vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and fish sandwiches?
- Fish sandwiches have less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin B2, vitamin K, and potassium than cayenne pepper.
- Cayenne pepper's daily need coverage for vitamin A is 830% higher.
- Cayenne pepper has 54 times more vitamin E than fish sandwiches. Cayenne pepper has 29.83mg of vitamin E, while fish sandwiches have 0.55mg.
- Cayenne pepper has a lower glycemic index than fish sandwiches.
We used Spices, pepper, red or cayenne and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +877.7% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +397.3% |
| Contains more ZincZinc | +406.1% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +657.6% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4144.4% |
| Contains more Vitamin AVitamin A | +34583.3% |
| Contains more Vitamin EVitamin E | +5323.6% |
| Contains more Vitamin B1Vitamin B1 | +56.2% |
| Contains more Vitamin B2Vitamin B2 | +556.4% |
| Contains more Vitamin B3Vitamin B3 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin KVitamin K | +490.4% |
| Contains more FolateFolate | +130.4% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +112.2% |
| Contains more OtherOther | +183.6% |
| Contains more WaterWater | +501.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -40.2% |
~equal in
Monounsaturated fat
~2.595g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 6µg | 231% |
| Vitamin E | 29.83mg | 0.55mg | 195% |
| Vitamin B6 | 2.45mg | 0.07mg | 183% |
| Fiber | 27.2g | 1g | 105% |
| Vitamin C | 76.4mg | 1.8mg | 83% |
| Iron | 7.8mg | 1.5mg | 79% |
| Manganese | 2mg | 0.264mg | 75% |
| Vitamin B2 | 0.919mg | 0.14mg | 60% |
| Vitamin K | 80.3µg | 13.6µg | 56% |
| Potassium | 2014mg | 206mg | 53% |
| Vitamin B3 | 8.701mg | 2.15mg | 41% |
| Copper | 0.373mg | 0.075mg | 33% |
| Magnesium | 152mg | 25mg | 30% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Phosphorus | 293mg | 116mg | 25% |
| Sodium | 30mg | 602mg | 25% |
| Zinc | 2.48mg | 0.49mg | 18% |
| Selenium | 8.8µg | 18µg | 17% |
| Folate | 106µg | 46µg | 15% |
| Polyunsaturated fat | 8.37g | 6.257g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Calcium | 148mg | 37mg | 11% |
| Carbs | 56.63g | 26.69g | 10% |
| Vitamin B1 | 0.328mg | 0.21mg | 10% |
| Fats | 17.27g | 12.45g | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Saturated fat | 3.26g | 1.949g | 6% |
| Choline | 51.5mg | 28.9mg | 4% |
| Calories | 318kcal | 257kcal | 3% |
| Protein | 12.01g | 10.29g | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 29.43g | 25.69g | N/A |
| Sugar | 10.34g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 2.75g | 2.595g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
27%
Minerals Daily Need Coverage Score
125%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 6.81g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.311g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins