Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Savoy cabbage

Cayenne pepper vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

A recap on the differences between cayenne pepper and savoy cabbage

  • Savoy cabbage has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin B3, potassium, and vitamin C.
  • Cayenne pepper covers your daily vitamin A needs 812% more than savoy cabbage.
  • Savoy cabbage contains 175 times less vitamin E than cayenne pepper. Cayenne pepper contains 29.83mg of vitamin E, while savoy cabbage contains 0.17mg.

Food varieties used in this article are Spices, pepper, red or cayenne and Cabbage, savoy, raw.

Infographic

Cayenne pepper vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +322.9%
Contains more PotassiumPotassium +775.7%
Contains more IronIron +1850%
Contains more CopperCopper +501.6%
Contains more ZincZinc +818.5%
Contains more PhosphorusPhosphorus +597.6%
Contains more ManganeseManganese +1011.1%
Contains more SeleniumSelenium +877.8%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +146.5%
Contains more Vitamin AVitamin A +4062%
Contains more Vitamin EVitamin E +17447.1%
Contains more Vitamin B1Vitamin B1 +368.6%
Contains more Vitamin B2Vitamin B2 +2963.3%
Contains more Vitamin B3Vitamin B3 +2800.3%
Contains more Vitamin B6Vitamin B6 +1189.5%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +32.5%
Contains more CholineCholine +318.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Savoy cabbage DV% diff.
Vitamin A 2081µg 50µg 226%
Vitamin E 29.83mg 0.17mg 198%
Vitamin B6 2.45mg 0.19mg 174%
Fiber 27.2g 3.1g 96%
Iron 7.8mg 0.4mg 93%
Manganese 2mg 0.18mg 79%
Vitamin B2 0.919mg 0.03mg 68%
Polyunsaturated fat 8.37g 0.049g 55%
Vitamin B3 8.701mg 0.3mg 53%
Potassium 2014mg 230mg 52%
Vitamin C 76.4mg 31mg 50%
Phosphorus 293mg 42mg 36%
Copper 0.373mg 0.062mg 35%
Magnesium 152mg 28mg 30%
Fats 17.27g 0.1g 26%
Vitamin B1 0.328mg 0.07mg 22%
Protein 12.01g 2g 20%
Zinc 2.48mg 0.27mg 20%
Carbs 56.63g 6.1g 17%
Saturated fat 3.26g 0.013g 15%
Calories 318kcal 27kcal 15%
Selenium 8.8µg 0.9µg 14%
Calcium 148mg 35mg 11%
Vitamin K 80.3µg 68.8µg 10%
Monounsaturated fat 2.75g 0.007g 7%
Folate 106µg 80µg 7%
Choline 51.5mg 12.3mg 7%
Vitamin B5 0.187mg 4%
Net carbs 29.43g 3g N/A
Sugar 10.34g 2.27g N/A
Sodium 30mg 28mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +500.5%
Contains more FatsFats +17170%
Contains more CarbsCarbs +828.4%
Contains more OtherOther +655%
Contains more WaterWater +1030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +39185.7%
Contains more Poly. FatPolyunsaturated fat +16981.6%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.