Cayenne pepper vs. Strudel — In-Depth Nutrition Comparison
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How are cayenne pepper and strudel different?
- Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, potassium, vitamin B2, magnesium, and iron; however, strudel is richer in vitamin B12.
- Daily need coverage for vitamin A for cayenne pepper is 806% higher.
- Cayenne pepper has less sodium.
- Cayenne pepper has a lower glycemic index (32) than strudel (59).
Spices, pepper, red or cayenne and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1069.2% |
| Contains more PotassiumPotassium | +2736.6% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +426.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +362.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 29.83mg | 0mg | 199% |
| Vitamin A | 2081µg | 395µg | 187% |
| Vitamin B6 | 2.45mg | 0.53mg | 148% |
| Fiber | 27.2g | 1.2g | 104% |
| Manganese | 2mg | 87% | |
| Vitamin C | 76.4mg | 85% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Potassium | 2014mg | 71mg | 57% |
| Copper | 0.373mg | 41% | |
| Vitamin B2 | 0.919mg | 0.45mg | 36% |
| Magnesium | 152mg | 13mg | 33% |
| Sodium | 30mg | 691mg | 29% |
| Polyunsaturated fat | 8.37g | 4.6g | 25% |
| Iron | 7.8mg | 5.9mg | 24% |
| Vitamin B3 | 8.701mg | 5.3mg | 21% |
| Zinc | 2.48mg | 0.4mg | 19% |
| Selenium | 8.8µg | 16% | |
| Calcium | 148mg | 293mg | 15% |
| Protein | 12.01g | 5g | 14% |
| Fats | 17.27g | 11g | 10% |
| Choline | 51.5mg | 9% | |
| Folate | 106µg | 74µg | 8% |
| Vitamin B1 | 0.328mg | 0.39mg | 5% |
| Phosphorus | 293mg | 263mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 3.26g | 2.7g | 3% |
| Carbs | 56.63g | 50g | 2% |
| Calories | 318kcal | 318kcal | 0% |
| Net carbs | 29.43g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 10.34g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.75g | 2.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +140.2% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +25.8% |
| Contains more WaterWater | +262.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains less Sat. FatSaturated fat | -17.2% |
~equal in
Monounsaturated fat
~2.8g
