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  6. Cayenne pepper vs. Tilsit cheese

Cayenne pepper vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between cayenne pepper and tilsit cheese

  • Cayenne pepper has more vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and potassium; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Cayenne pepper's daily need coverage for vitamin A is 811% more.
  • Cayenne pepper contains less saturated fat.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Cheese, tilsit.

Infographic

Cayenne pepper vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1069.2%
Contains more PotassiumPotassium +2998.5%
Contains more IronIron +3291.3%
Contains more CopperCopper +1334.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +15284.6%
Contains more CalciumCalcium +373%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +70.6%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +735.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +437.7%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +4144.4%
Contains more Vitamin B6Vitamin B6 +3669.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +430%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Tilsit cheese DV% diff.
Vitamin A 2081µg 249µg 204%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.065mg 183%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.23mg 95%
Vitamin B12 0µg 2.1µg 88%
Manganese 2mg 0.013mg 86%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 67%
Saturated fat 3.26g 16.775g 61%
Potassium 2014mg 65mg 57%
Calcium 148mg 700mg 55%
Vitamin B3 8.701mg 0.205mg 53%
Polyunsaturated fat 8.37g 0.721g 51%
Vitamin B2 0.919mg 0.359mg 43%
Copper 0.373mg 0.026mg 39%
Cholesterol 0mg 102mg 34%
Magnesium 152mg 13mg 33%
Sodium 30mg 753mg 31%
Phosphorus 293mg 500mg 30%
Protein 12.01g 24.41g 25%
Folate 106µg 20µg 22%
Vitamin B1 0.328mg 0.061mg 22%
Carbs 56.63g 1.88g 18%
Fats 17.27g 25.98g 13%
Monounsaturated fat 2.75g 7.136g 11%
Selenium 8.8µg 14.5µg 10%
Zinc 2.48mg 3.5mg 9%
Choline 51.5mg 9%
Vitamin B5 0.346mg 7%
Calories 318kcal 340kcal 1%
Net carbs 29.43g 1.88g N/A
Sugar 10.34g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2912.2%
Contains more OtherOther +24%
Contains more ProteinProtein +103.2%
Contains more FatsFats +50.4%
Contains more WaterWater +432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +1060.9%
Contains more Mono. FatMonounsaturated fat +159.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.