Cayenne pepper vs. Turkey meat — In-Depth Nutrition Comparison
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What are the differences between Cayenne pepper and Turkey meat?
- Cayenne pepper is richer than Turkey meat in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Manganese, Vitamin C, Iron, Vitamin K, Potassium, and Vitamin B2.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 230% more.
We used Spices, pepper, red or cayenne and Turkey, whole, meat and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+957.1%
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Iron
+615.6%
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Magnesium
+406.7%
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Phosphorus
+31.4%
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Potassium
+742.7%
Contains
less
Sodium
-70.9%
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Copper
+301.1%
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Manganese
+14185.7%
Contains
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Selenium
+238.6%
Equal in Zinc - 2.48
Contains
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Calcium
+957.1%
Contains
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Iron
+615.6%
Contains
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Magnesium
+406.7%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+742.7%
Contains
less
Sodium
-70.9%
Contains
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Copper
+301.1%
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Manganese
+14185.7%
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Selenium
+238.6%
Equal in Zinc - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+106592.3%
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Vitamin E
+42514.3%
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Vitamin C
+∞%
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Vitamin B1
+628.9%
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Vitamin B2
+227%
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Vitamin B6
+297.7%
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Folate
+1077.8%
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 9.573
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Vitamin A
+106592.3%
Contains
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Vitamin E
+42514.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+628.9%
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Vitamin B2
+227%
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Vitamin B6
+297.7%
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Folate
+1077.8%
Contains
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 9.573
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+133.7%
Contains
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Carbs
+94283.3%
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Other
+1158.3%
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Protein
+137.7%
Contains
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Water
+689.1%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+133.7%
Contains
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Carbs
+94283.3%
Contains
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Other
+1158.3%
Contains
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Protein
+137.7%
Contains
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Water
+689.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+295%
Contains
less
Saturated Fat
-33.9%
Equal in Monounsaturated Fat - 2.647
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
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Polyunsaturated fat
+295%
Contains
less
Saturated Fat
-33.9%
Equal in Monounsaturated Fat - 2.647
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 29.43g | 0.06g | |
Protein | 12.01g | 28.55g | |
Fats | 17.27g | 7.39g | |
Carbs | 56.63g | 0.06g | |
Calories | 318kcal | 189kcal | |
Sugar | 10.34g | 0g | |
Fiber | 27.2g | 0g | |
Calcium | 148mg | 14mg | |
Iron | 7.8mg | 1.09mg | |
Magnesium | 152mg | 30mg | |
Phosphorus | 293mg | 223mg | |
Potassium | 2014mg | 239mg | |
Sodium | 30mg | 103mg | |
Zinc | 2.48mg | 2.48mg | |
Copper | 0.373mg | 0.093mg | |
Manganese | 2mg | 0.014mg | |
Selenium | 8.8µg | 29.8µg | |
Vitamin A | 41610IU | 39IU | |
Vitamin A RAE | 2081µg | 12µg | |
Vitamin E | 29.83mg | 0.07mg | |
Vitamin D | 0IU | 15IU | |
Vitamin D | 0µg | 0.4µg | |
Vitamin C | 76.4mg | 0mg | |
Vitamin B1 | 0.328mg | 0.045mg | |
Vitamin B2 | 0.919mg | 0.281mg | |
Vitamin B3 | 8.701mg | 9.573mg | |
Vitamin B5 | 0.948mg | ||
Vitamin B6 | 2.45mg | 0.616mg | |
Folate | 106µg | 9µg | |
Vitamin B12 | 0µg | 1.02µg | |
Vitamin K | 80.3µg | 0µg | |
Tryptophan | 0.291mg | ||
Threonine | 1.004mg | ||
Isoleucine | 0.796mg | ||
Leucine | 1.925mg | ||
Lysine | 2.282mg | ||
Methionine | 0.724mg | ||
Phenylalanine | 0.903mg | ||
Valine | 0.902mg | ||
Histidine | 0.749mg | ||
Cholesterol | 0mg | 109mg | |
Trans Fat | 0.101g | ||
Saturated Fat | 3.26g | 2.155g | |
Omega-3 - DHA | 0g | 0.005g | |
Omega-3 - EPA | 0g | 0.008g | |
Omega-3 - DPA | 0g | 0.008g | |
Monounsaturated Fat | 2.75g | 2.647g | |
Polyunsaturated fat | 8.37g | 2.119g | |
Omega-6 - Eicosadienoic acid | 0.014g | ||
Omega-6 - Linoleic acid | 1.841g | ||
Omega-6 - Gamma-linoleic acid | 0.003g | ||
Omega-3 - ALA | 0.105g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
50%
Minerals Daily Need Coverage Score
125%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 1.105g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins