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  6. Cayenne pepper vs. Wild rice

Cayenne pepper vs. Wild rice — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and wild rice

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and potassium in cayenne pepper is higher than in wild rice.
  • Cayenne pepper covers your daily vitamin A needs 832% more than wild rice.
  • Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Wild rice, cooked.

Infographic

Cayenne pepper vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +4833.3%
Contains more PotassiumPotassium +1894.1%
Contains more IronIron +1200%
Contains more CopperCopper +208.3%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +257.3%
Contains more ManganeseManganese +609.2%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12329.2%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B2Vitamin B2 +956.3%
Contains more Vitamin B3Vitamin B3 +576.1%
Contains more Vitamin B6Vitamin B6 +1714.8%
Contains more Vitamin KVitamin K +15960%
Contains more FolateFolate +307.7%
Contains more CholineCholine +404.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Wild rice DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.24mg 197%
Vitamin B6 2.45mg 0.135mg 178%
Fiber 27.2g 1.8g 102%
Iron 7.8mg 0.6mg 90%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.282mg 75%
Vitamin K 80.3µg 0.5µg 67%
Vitamin B2 0.919mg 0.087mg 64%
Potassium 2014mg 101mg 56%
Polyunsaturated fat 8.37g 0.213g 54%
Vitamin B3 8.701mg 1.287mg 46%
Phosphorus 293mg 82mg 30%
Magnesium 152mg 32mg 29%
Copper 0.373mg 0.121mg 28%
Fats 17.27g 0.34g 26%
Vitamin B1 0.328mg 0.052mg 23%
Folate 106µg 26µg 20%
Protein 12.01g 3.99g 16%
Saturated fat 3.26g 0.049g 15%
Calcium 148mg 3mg 15%
Selenium 8.8µg 0.8µg 15%
Carbs 56.63g 21.34g 12%
Calories 318kcal 101kcal 11%
Zinc 2.48mg 1.34mg 10%
Choline 51.5mg 10.2mg 8%
Monounsaturated fat 2.75g 0.05g 7%
Vitamin B5 0.154mg 3%
Sodium 30mg 3mg 1%
Net carbs 29.43g 19.54g N/A
Sugar 10.34g 0.73g N/A
Tryptophan 0.049mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more ProteinProtein +201%
Contains more FatsFats +4979.4%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +1410%
Contains more WaterWater +818.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +3829.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.