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Spinach pasta vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between spinach pasta and garden rhubarb

  • Garden rhubarb has less vitamin B1, folate, iron, vitamin B2, manganese, vitamin B6, vitamin B3, copper, and phosphorus.
  • Spinach pasta's daily need coverage for vitamin B1 is 49% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, spinach, as purchased and Rhubarb, raw.

Infographic

Spinach pasta vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +425%
Contains more IronIron +1400%
Contains more CopperCopper +838.1%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +957.1%
Contains more ManganeseManganese +298.5%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -85.2%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +2945%
Contains more Vitamin B2Vitamin B2 +1226.7%
Contains more Vitamin B3Vitamin B3 +1053.3%
Contains more Vitamin B5Vitamin B5 +709.4%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2428.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Garden rhubarb DV% diff.
Vitamin B1 0.609mg 0.02mg 49%
Folate 177µg 7µg 43%
Iron 3.3mg 0.22mg 39%
Vitamin B2 0.398mg 0.03mg 28%
Manganese 0.781mg 0.196mg 25%
Vitamin K 29.3µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.315mg 0.024mg 22%
Protein 11.26g 0.9g 21%
Vitamin B3 3.46mg 0.3mg 20%
Copper 0.197mg 0.021mg 20%
Phosphorus 148mg 14mg 19%
Carbs 55.72g 4.54g 17%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 21kcal 13%
Zinc 1.4mg 0.1mg 12%
Magnesium 63mg 12mg 12%
Vitamin B5 0.688mg 0.085mg 12%
Vitamin C 0mg 8mg 9%
Fiber 1.8g 7%
Calcium 43mg 86mg 4%
Fats 2.1g 0.2g 3%
Polyunsaturated fat 0.467g 0.099g 2%
Monounsaturated fat 0.659g 0.039g 2%
Selenium 1.1µg 2%
Vitamin E 0.27mg 2%
Vitamin A 25µg 5µg 2%
Saturated fat 0.483g 0.053g 2%
Sodium 27mg 4mg 1%
Choline 6.1mg 1%
Net carbs 55.72g 2.74g N/A
Potassium 272mg 288mg 0%
Sugar 1.1g N/A
Tryptophan 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.336mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1151.1%
Contains more FatsFats +950%
Contains more CarbsCarbs +1127.3%
Contains more WaterWater +211%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1589.7%
Contains more Poly. FatPolyunsaturated fat +371.7%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.