Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spinach pasta
  5. Compare
  6. Spinach pasta vs. Garden rhubarb

Spinach pasta vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Important differences between spinach pasta and garden rhubarb

  • Garden rhubarb has less vitamin B1, folate, iron, vitamin B2, manganese, protein, vitamin B6, vitamin B3, and copper.
  • Spinach pasta's daily need coverage for vitamin B1 is 49% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, spinach, as purchased and Rhubarb, raw.

Infographic

Spinach pasta vs Garden rhubarb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +425%
Contains more IronIron +1400%
Contains more CopperCopper +838.1%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +957.1%
Contains more ManganeseManganese +298.5%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~288mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +2945%
Contains more Vitamin B2Vitamin B2 +1226.7%
Contains more Vitamin B3Vitamin B3 +1053.3%
Contains more Vitamin B5Vitamin B5 +709.4%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2428.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Garden rhubarb DV% diff.
Vitamin B1 0.609mg 0.02mg 49%
Folate 177µg 7µg 43%
Iron 3.3mg 0.22mg 39%
Vitamin B2 0.398mg 0.03mg 28%
Manganese 0.781mg 0.196mg 25%
Cholesterol 73mg 0mg 24%
Vitamin K 29.3µg 24%
Vitamin B6 0.315mg 0.024mg 22%
Protein 11.26g 0.9g 21%
Copper 0.197mg 0.021mg 20%
Vitamin B3 3.46mg 0.3mg 20%
Phosphorus 148mg 14mg 19%
Carbs 55.72g 4.54g 17%
Calories 289kcal 21kcal 13%
Vitamin B12 0.31µg 0µg 13%
Magnesium 63mg 12mg 12%
Zinc 1.4mg 0.1mg 12%
Vitamin B5 0.688mg 0.085mg 12%
Vitamin C 0mg 8mg 9%
Fiber 1.8g 7%
Calcium 43mg 86mg 4%
Fats 2.1g 0.2g 3%
Vitamin A 25µg 5µg 2%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Saturated fat 0.483g 0.053g 2%
Monounsaturated fat 0.659g 0.039g 2%
Polyunsaturated fat 0.467g 0.099g 2%
Sodium 27mg 4mg 1%
Choline 6.1mg 1%
Protein per 100 calories 3.9g 4.3g N/A
Calories per 10 g protein 257kcal 233kcal N/A
Weight per 100 calories 35g 476g N/A
Unsaturated / Saturated Fat ratio 2.3 2.6 N/A
Net carbs 55.72g 2.74g N/A
Potassium 272mg 288mg 0%
Sugar 1.1g N/A
Tryptophan 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.336mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1151.1%
Contains more FatsFats +950%
Contains more CarbsCarbs +1127.3%
Contains more WaterWater +211%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1589.7%
Contains more Poly. FatPolyunsaturated fat +371.7%
Contains less Sat. FatSaturated fat -89%

People also compare

Spinach pasta
Spinach pasta vs Pasta
Pasta
Spinach pasta
Spinach pasta vs Noodles
Noodles
Spinach pasta
Spinach pasta vs Spaghetti
Spaghetti
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.