Spinach vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Spinach and Crateva religiosa
- Spinach is higher in Vitamin A RAE, Manganese, Iron, Magnesium, Copper, and Calcium, yet Crateva religiosa is higher in Vitamin C, and Fiber.
- Spinach covers your daily Vitamin A RAE needs 58% more than Crateva religiosa.
- Spinach contains 17 times more Calcium than Crateva religiosa. While Spinach contains 136mg of Calcium, Crateva religiosa contains only 8mg.
Food varieties used in this article are Spinach, cooked, boiled, drained, without salt and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1600%
Contains
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Iron
+121.7%
Contains
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Magnesium
+262.5%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+53.3%
Contains
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Zinc
+145.2%
Contains
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Copper
+205.3%
Contains
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Manganese
+413.7%
Contains
less
Sodium
-71.4%
Contains
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Calcium
+1600%
Contains
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Iron
+121.7%
Contains
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Magnesium
+262.5%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+53.3%
Contains
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Zinc
+145.2%
Contains
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Copper
+205.3%
Contains
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Manganese
+413.7%
Contains
less
Sodium
-71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10381%
Contains
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Vitamin C
+452%
Contains
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Vitamin A
+10381%
Contains
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Vitamin C
+452%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98%
Contains
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Fats
+160%
Contains
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Water
+14.2%
Contains
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Other
+101.1%
Contains
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Carbs
+369.3%
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+98%
Contains
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Fats
+160%
Contains
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Water
+14.2%
Contains
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Other
+101.1%
Contains
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Carbs
+369.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.4%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-67.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 12.3g |
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| Protein | 2.97g | 1.5g |
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| Fats | 0.26g | 0.1g |
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| Carbs | 3.75g | 17.6g |
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| Calories | 23kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 0.43g | 8.55g |
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| Fiber | 2.4g | 5.3g |
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| Calcium | 136mg | 8mg |
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| Iron | 3.57mg | 1.61mg |
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| Magnesium | 87mg | 24mg |
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| Phosphorus | 56mg | 47mg |
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| Potassium | 466mg | 304mg |
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| Sodium | 70mg | 20mg |
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| Zinc | 0.76mg | 0.31mg |
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| Copper | 0.174mg | 0.057mg |
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| Manganese | 0.935mg | 0.182mg |
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| Selenium | 1.5µg |
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| Vitamin A | 10481IU | 100IU |
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| Vitamin A RAE | 524µg | 5µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 9.8mg | 54.1mg |
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| Vitamin B1 | 0.095mg |
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| Vitamin B2 | 0.236mg |
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| Vitamin B3 | 0.49mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 0.242mg |
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| Folate | 146µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.043g | 0.014g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
16%
Minerals Daily Need Coverage Score
52%
18%
Comparison summary
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 8.12g)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)