Spread vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between spread and almond butter
- Spread has more vitamin A and vitamin K; however, almond butter is richer in vitamin E, phosphorus, fiber, potassium, monounsaturated fat, and polyunsaturated fat.
- Almond butter covers your daily vitamin E needs 150% more than spread.
- Almond butter contains less sodium.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +6133.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1324.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.7mg | 24.21mg | 150% |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Phosphorus | 0mg | 508mg | 73% |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Polyunsaturated fat | 3.98g | 13.613g | 64% |
| Monounsaturated fat | 7.6g | 32.445g | 62% |
| Fats | 17.1g | 55.5g | 59% |
| Iron | 3.49mg | 44% | |
| Protein | 0g | 20.96g | 42% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 347mg | 35% | |
| Sodium | 755mg | 7mg | 33% |
| Zinc | 3.29mg | 30% | |
| Calories | 158kcal | 614kcal | 23% |
| Potassium | 12mg | 748mg | 22% |
| Vitamin B3 | 3.155mg | 20% | |
| Folate | 53µg | 13% | |
| Vitamin K | 12.3µg | 0µg | 10% |
| Saturated fat | 2.22g | 4.152g | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Carbs | 0g | 18.82g | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4828.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +224.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +326.9% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
