Spread vs. Blue cheese dressing — In-Depth Nutrition Comparison
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The main differences between spread and blue cheese dressing
- Spread is richer in vitamin A, yet blue cheese dressing is richer in vitamin K, vitamin E, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for spread is 88% higher.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +151.8% |
| Contains more Vitamin KVitamin K | +598.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 27.545g | 157% |
| Vitamin K | 12.3µg | 85.9µg | 61% |
| Fats | 17.1g | 51.1g | 52% |
| Saturated fat | 2.22g | 8.275g | 28% |
| Vitamin E | 1.7mg | 4.28mg | 17% |
| Calories | 158kcal | 484kcal | 16% |
| Monounsaturated fat | 7.6g | 13.279g | 14% |
| Phosphorus | 0mg | 74mg | 11% |
| Vitamin B12 | 0.27µg | 11% | |
| Cholesterol | 0mg | 31mg | 10% |
| Vitamin B5 | 0.388mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Sodium | 755mg | 642mg | 5% |
| Calcium | 37mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Protein | 0g | 1.37g | 3% |
| Choline | 17.9mg | 3% | |
| Selenium | 1µg | 2% | |
| Vitamin A | 14µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 0g | 4.77g | 2% |
| Magnesium | 8mg | 2% | |
| Potassium | 12mg | 88mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Iron | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.009mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 0g | 4.37g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 3.48g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 2.45g | 1.34g | N/A |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more WaterWater | +103.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +198.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains more Poly. FatPolyunsaturated fat | +592.1% |
