Spread vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between spread and condensed milk
- Spread has more vitamin A, vitamin E, vitamin K, and monounsaturated fat; however, condensed milk is richer in phosphorus and potassium.
- Spread covers your daily vitamin A needs 84% more than condensed milk.
- Condensed milk has 21 times less vitamin K than spread. Spread has 12.3µg of vitamin K, while condensed milk has 0.6µg.
- Condensed milk contains less sodium.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of spread is 0.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2991.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin KVitamin K | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 253mg | 36% |
| Vitamin B2 | 0.416mg | 32% | |
| Calcium | 284mg | 28% | |
| Selenium | 14.8µg | 27% | |
| Sodium | 755mg | 127mg | 27% |
| Polyunsaturated fat | 3.98g | 0.337g | 24% |
| Carbs | 0g | 54.4g | 18% |
| Vitamin B12 | 0.44µg | 18% | |
| Protein | 0g | 7.91g | 16% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 2.22g | 5.486g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 17.1g | 8.7g | 13% |
| Monounsaturated fat | 7.6g | 2.427g | 13% |
| Potassium | 12mg | 371mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin K | 12.3µg | 0.6µg | 10% |
| Vitamin E | 1.7mg | 0.16mg | 10% |
| Zinc | 0.94mg | 9% | |
| Calories | 158kcal | 321kcal | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin A | 74µg | 8% | |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.051mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Copper | 0.015mg | 2% | |
| Iron | 0.19mg | 2% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +96.6% |
| Contains more WaterWater | +197.6% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +213.1% |
| Contains more Poly. FatPolyunsaturated fat | +1081% |
