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Spread vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Spread and Eggnog

  • Spread has more Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Eggnog has more Phosphorus.
  • Spread's daily need coverage for Sodium is 30% more.
  • Spread has 41 times more Vitamin K than Eggnog. Spread has 12.3µg of Vitamin K, while Eggnog has 0.3µg.
  • Eggnog is lower in Sodium.

The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Eggnog.

Infographic

Spread vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
0
:
10
Eggnog
Contains more Phosphorus +∞%
Contains more Potassium +1275%
Contains less Sodium -92.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Phosphorus +∞%
Contains more Potassium +1275%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
3
:
9
Eggnog
Contains more Vitamin A +2079.1%
Contains more Vitamin E +709.5%
Contains more Vitamin K +4000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +2079.1%
Contains more Vitamin E +709.5%
Contains more Vitamin K +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
2
:
3
Eggnog
Contains more Fats +308.1%
Contains more Other +209%
Contains more Protein +∞%
Contains more Carbs +∞%
Equal in Water - 82.54
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Fats +308.1%
Contains more Other +209%
Contains more Protein +∞%
Contains more Carbs +∞%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
3
:
0
Eggnog
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +483.7%
Contains more Polyunsaturated fat +1910.1%
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +483.7%
Contains more Polyunsaturated fat +1910.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spread Eggnog Opinion
Net carbs 0g 8.05g Eggnog
Protein 0g 4.55g Eggnog
Fats 17.1g 4.19g Spread
Carbs 0g 8.05g Eggnog
Calories 158kcal 88kcal Spread
Fructose 0.04g Eggnog
Sugar 0g 8.05g Spread
Calcium 130mg Eggnog
Iron 0.2mg Eggnog
Magnesium 19mg Eggnog
Phosphorus 0mg 109mg Eggnog
Potassium 12mg 165mg Eggnog
Sodium 755mg 54mg Eggnog
Zinc 0.46mg Eggnog
Copper 0.013mg Eggnog
Manganese 0.005mg Eggnog
Selenium 4.2µg Eggnog
Vitamin A 4489IU 206IU Spread
Vitamin A RAE 59µg Eggnog
Vitamin E 1.7mg 0.21mg Spread
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 1.5mg Eggnog
Vitamin B1 0.034mg Eggnog
Vitamin B2 0.19mg Eggnog
Vitamin B3 0.105mg Eggnog
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg Eggnog
Folate 1µg Eggnog
Vitamin B12 0.45µg Eggnog
Vitamin K 12.3µg 0.3µg Spread
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 0mg 59mg Spread
Trans Fat 2.45g Eggnog
Saturated Fat 2.22g 2.591g Spread
Monounsaturated Fat 7.6g 1.302g Spread
Polyunsaturated fat 3.98g 0.198g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Spread
17%
Eggnog
Minerals Daily Need Coverage Score
10%
Spread
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 0.371g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 55)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 701mg)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.