Spread vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between spread and eggnog
- Spread has more vitamin A, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, eggnog has more phosphorus.
- Spread's daily need coverage for vitamin A is 86% more.
- Spread has 41 times more vitamin K than eggnog. Spread has 12.3µg of vitamin K, while eggnog has 0.3µg.
- Eggnog is lower in sodium.
- Eggnog has a higher glycemic index than spread.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1275% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +709.5% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 54mg | 30% |
| Polyunsaturated fat | 3.98g | 0.198g | 25% |
| Fats | 17.1g | 4.19g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Monounsaturated fat | 7.6g | 1.302g | 16% |
| Phosphorus | 0mg | 109mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Calcium | 130mg | 13% | |
| Vitamin K | 12.3µg | 0.3µg | 10% |
| Vitamin E | 1.7mg | 0.21mg | 10% |
| Protein | 0g | 4.55g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 12mg | 165mg | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Calories | 158kcal | 88kcal | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Iron | 0.2mg | 3% | |
| Carbs | 0g | 8.05g | 3% |
| Vitamin C | 1.5mg | 2% | |
| Saturated fat | 2.22g | 2.591g | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Copper | 0.013mg | 1% | |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +308.1% |
| Contains more OtherOther | +209% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +483.7% |
| Contains more Poly. FatPolyunsaturated fat | +1910.1% |
