Spread vs. Limburger — In-Depth Nutrition Comparison
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How are spread and Limburger different?
- Spread is higher in vitamin A, vitamin E, vitamin K, and polyunsaturated fat; however, Limburger is richer in phosphorus and monounsaturated fat.
- Daily need coverage for saturated fat for Limburger is 73% higher.
- Spread contains 8 times more polyunsaturated fat than Limburger. While spread contains 3.98g of polyunsaturated fat, Limburger contains only 0.495g.
- Spread has less saturated fat.
- Spread has a lower glycemic index (0) than Limburger (27).
Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, limburger are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +966.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +639.1% |
| Contains more Vitamin KVitamin K | +434.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 16.746g | 66% |
| Phosphorus | 0mg | 393mg | 56% |
| Calcium | 497mg | 50% | |
| Vitamin B12 | 1.04µg | 43% | |
| Protein | 0g | 20.05g | 40% |
| Vitamin B2 | 0.503mg | 39% | |
| Vitamin A | 340µg | 38% | |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Polyunsaturated fat | 3.98g | 0.495g | 23% |
| Zinc | 2.1mg | 19% | |
| Fats | 17.1g | 27.25g | 16% |
| Folate | 58µg | 15% | |
| Vitamin E | 1.7mg | 0.23mg | 10% |
| Calories | 158kcal | 327kcal | 8% |
| Vitamin K | 12.3µg | 2.3µg | 8% |
| Vitamin B6 | 0.086mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 12mg | 128mg | 3% |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 7.6g | 8.606g | 3% |
| Choline | 15.4mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Sodium | 755mg | 800mg | 2% |
| Copper | 0.021mg | 2% | |
| Iron | 0.13mg | 2% | |
| Vitamin B3 | 0.158mg | 1% | |
| Net carbs | 0g | 0.49g | N/A |
| Carbs | 0g | 0.49g | 0% |
| Sugar | 0g | 0.49g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +66.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +704% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
