Spread vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are spread and poppy seed dressing different?
- Spread is higher in vitamin A; however, poppy seed dressing is richer in vitamin K, phosphorus, and polyunsaturated fat.
- Daily need coverage for vitamin A for spread is 86% higher.
Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, poppyseed, creamy are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.1% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.8% |
| Contains more Vitamin KVitamin K | +308.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.98g | 17.326g | 89% |
| Vitamin K | 12.3µg | 50.2µg | 32% |
| Fats | 17.1g | 33.33g | 25% |
| Saturated fat | 2.22g | 6.061g | 17% |
| Calories | 158kcal | 399kcal | 12% |
| Carbs | 0g | 23.73g | 8% |
| Sodium | 755mg | 933mg | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin A | 51µg | 6% | |
| Calcium | 59mg | 6% | |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin E | 1.7mg | 2.36mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Copper | 0.035mg | 4% | |
| Iron | 0.25mg | 3% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Protein | 0g | 0.92g | 2% |
| Vitamin B6 | 0.022mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Monounsaturated fat | 7.6g | 8.207g | 2% |
| Vitamin B5 | 0.108mg | 2% | |
| Folate | 3µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 12mg | 61mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0.047mg | 0% | |
| Trans fat | 2.45g | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more WaterWater | +108.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
~equal in
Monounsaturated fat
~8.207g
