Spread vs. Quail eggs — In-Depth Nutrition Comparison
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A recap on the differences between spread and quail eggs
- Spread has more vitamin A, vitamin K, monounsaturated fat, and polyunsaturated fat; however, quail eggs are higher in phosphorus.
- Quail eggs cover your daily cholesterol needs 281% more than spread.
- Quail eggs contain 41 times less vitamin K than spread. Spread contains 12.3µg of vitamin K, while quail eggs contain 0.3µg.
- Quail eggs have less sodium.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, quail, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 844mg | 281% |
| Vitamin B12 | 1.58µg | 66% | |
| Vitamin B2 | 0.79mg | 61% | |
| Selenium | 32µg | 58% | |
| Choline | 263.4mg | 48% | |
| Iron | 3.65mg | 46% | |
| Vitamin B5 | 1.761mg | 35% | |
| Phosphorus | 0mg | 226mg | 32% |
| Sodium | 755mg | 141mg | 27% |
| Protein | 0g | 13.05g | 26% |
| Polyunsaturated fat | 3.98g | 1.324g | 18% |
| Vitamin A | 156µg | 17% | |
| Folate | 66µg | 17% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Vitamin K | 12.3µg | 0.3µg | 10% |
| Fats | 17.1g | 11.09g | 9% |
| Monounsaturated fat | 7.6g | 4.324g | 8% |
| Vitamin D | 55 IU | 7% | |
| Copper | 0.062mg | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Calcium | 64mg | 6% | |
| Saturated fat | 2.22g | 3.557g | 6% |
| Potassium | 12mg | 132mg | 4% |
| Vitamin E | 1.7mg | 1.08mg | 4% |
| Magnesium | 13mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin B3 | 0.15mg | 1% | |
| Calories | 158kcal | 158kcal | 0% |
| Net carbs | 0g | 0.41g | N/A |
| Carbs | 0g | 0.41g | 0% |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more FatsFats | +54.2% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.6% |
